Author Topic: My first weak @$$ dunk vid  (Read 4478 times)

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joejoe22

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My first weak @$$ dunk vid
« on: January 04, 2011, 10:25:49 am »
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Here's a weak @$$ dunk vid.  Still just playing with my camera.

<a href="http://www.youtube.com/watch?v=XJF_lIMKGzU" target="_blank">http://www.youtube.com/watch?v=XJF_lIMKGzU</a>

LBSS

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Re: My first weak @$$ dunk vid
« Reply #1 on: January 04, 2011, 10:57:05 am »
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10'?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

joejoe22

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Re: My first weak @$$ dunk vid
« Reply #2 on: January 04, 2011, 11:34:14 am »
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Not quite.  About 9'9" at the lowest part of the rim.  My driveway slopes away from the rim, so at the free throw line it's 10' but at the back of the rim it's like 9'9".  Front is about 9'10".

Raptor

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Re: My first weak @$$ dunk vid
« Reply #3 on: January 04, 2011, 01:58:23 pm »
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You look heavy (as in high bodyfat)... you probably could jump higher with less fat.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

joejoe22

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Re: My first weak @$$ dunk vid
« Reply #4 on: January 04, 2011, 02:42:38 pm »
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You look heavy (as in high bodyfat)... you probably could jump higher with less fat.

Yeah, I'm working on it! :uhhhfacepalm:

adarqui

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Re: My first weak @$$ dunk vid
« Reply #5 on: January 04, 2011, 03:42:13 pm »
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they weren't that weak, two handers on 9'9 is pretty close to one handers on 10'.

your cam looks very good too man, watching the lifting vid right now, great quality.

peace!

LanceSTS

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Re: My first weak @$$ dunk vid
« Reply #6 on: January 04, 2011, 03:45:20 pm »
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 Nice man, lifting vid looks good too!
Relax.

joejoe22

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Re: My first weak @$$ dunk vid
« Reply #7 on: January 04, 2011, 04:17:27 pm »
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they weren't that weak, two handers on 9'9 is pretty close to one handers on 10'.

your cam looks very good too man, watching the lifting vid right now, great quality.

peace!

Thanks bro.  I think Raptor's right though, 10 lbs would make a big difference!  I don't think I'd lose any strength either.

Nice man, lifting vid looks good too!

Muchas Gracias!  I'm diggin the new camera.  I need a little base for it because it's a pain in the ass to balance the camera all the time.

Raptor

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Re: My first weak @$$ dunk vid
« Reply #8 on: January 04, 2011, 04:35:32 pm »
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Yeah I can see it in my head... better compression in the jump, better movement efficiency etc.

But the technique is good, I mean you look really good using your strength and movement looks natural and automatic.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps