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Author Topic: Russian Training Video  (Read 2933 times)

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Raptor

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Russian Training Video
« on: March 10, 2012, 02:26:56 pm »
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<a href="http://www.youtube.com/watch?v=J5XdBFMaxVM" target="_blank">http://www.youtube.com/watch?v=J5XdBFMaxVM</a>

The silly thing is - we have the same exact plates at our track... no wonder since we have a lot of stuff from former USSR.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: Russian Training Video
« Reply #1 on: March 10, 2012, 07:33:47 pm »
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I want to train on trampolines/springboards/springmats so bad. There are some old springy benches at this park near my house that I used today that feel like a springboard. The potentiation is great.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Dreyth

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Re: Russian Training Video
« Reply #2 on: March 10, 2012, 09:14:57 pm »
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how does the trampoline help? I've been on a few before and it feels very difficult to jump after being on one.


trampoline basketball is fun as hell though. 540 dunks and around the back between the leg dunks with a volley ball.
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Raptor

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Re: Russian Training Video
« Reply #3 on: March 11, 2012, 06:51:56 am »
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Quote from: Dreyth on March 10, 2012, 09:14:57 pm
how does the trampoline help? I've been on a few before and it feels very difficult to jump after being on one.

Read through this to answer your questions:

http://maximum-maximorum.com/
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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