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Author Topic: Dan Pfaff seminar  (Read 6188 times)

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Raptor

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Re: Dan Pfaff seminar
« Reply #15 on: September 04, 2011, 07:14:44 pm »
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Shouldn't this be stickied? There's a great quality of information in this and it's pretty long and cool.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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