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Author Topic: Marcus johnson  (Read 3380 times)

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k6mi

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Marcus johnson
« on: December 13, 2010, 07:11:51 am »
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Raptor

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Re: Marcus johnson
« Reply #1 on: December 13, 2010, 07:23:34 am »
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Chin over the rim if you pause at the right time
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

vag

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Re: Marcus johnson
« Reply #2 on: December 13, 2010, 07:36:08 am »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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