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Author Topic: Level 6 (not 7 yet) Nightfly training  (Read 2629 times)

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Raptor

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Level 6 (not 7 yet) Nightfly training
« on: November 22, 2010, 12:32:35 pm »
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<a href="http://www.youtube.com/watch?v=72-uZxhaQRE" target="_blank">http://www.youtube.com/watch?v=72-uZxhaQRE</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg, 120kgx3
All time deadlift: 184 kg/Old age deadlift: 150 kg, 130kgx5
All time bench: 80 kg/Old age bench: 70kgx6reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m

adarqui

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Re: Level 6 (not 7 yet) Nightfly training
« Reply #1 on: November 22, 2010, 01:12:27 pm »
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Quote from: Raptor on November 22, 2010, 12:32:35 pm
<a href="http://www.youtube.com/watch?v=72-uZxhaQRE" target="_blank">http://www.youtube.com/watch?v=72-uZxhaQRE</a>

lol.. the laughing/stare were cracking me up, but honestly, just be like, "hey, 1 second, going to dunk, chill", they'll move.

was that in the morning or night?

awesome btl..
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