Author Topic: Ben Crane does functional training  (Read 3738 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Ben Crane does functional training
« on: January 31, 2011, 11:26:23 am »
0
Thought about putting this with the Funny/Horrible videos but then decided it needed its own thread. PGA Tour golfer Ben Crane shows you what functional training is all about. Epic.

<a href="http://www.youtube.com/watch?v=b_KHh_c6Ha4" target="_blank">http://www.youtube.com/watch?v=b_KHh_c6Ha4</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter


ARowe

  • Sr. Member
  • ****
  • Posts: 481
  • Respect: +13
    • View Profile
    • Email
Re: Ben Crane does functional training
« Reply #2 on: January 31, 2011, 12:33:55 pm »
0
shit brah I was doing PGA workouts when I was 6. Mind = blown.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

DamienZ

  • Hero Member
  • *****
  • Posts: 991
  • Yeah dude!
  • Respect: +47
    • View Profile
Re: Ben Crane does functional training
« Reply #3 on: January 31, 2011, 01:49:42 pm »
0
i really have to do this!!! :personal-record: :personal-record: :personal-record:


fuck skwatz!

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: Ben Crane does functional training
« Reply #4 on: January 31, 2011, 02:33:12 pm »
0
i really have to do this!!! :personal-record: :personal-record: :personal-record:


fuck skwatz!

This!!!  :headbang:

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: Ben Crane does functional training
« Reply #5 on: January 31, 2011, 07:27:22 pm »
0
my bad LBSS :D

very good vid, that guy rules.