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Author Topic: learn jump technique with Isaiah Rivera  (Read 11022 times)

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CoolColJ

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learn jump technique with Isaiah Rivera
« on: November 18, 2019, 07:02:03 am »
+2
useful vid

<a href="http://www.youtube.com/watch?v=XaX62e9uh90" target="_blank">http://www.youtube.com/watch?v=XaX62e9uh90</a>
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seifullaah73

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Re: learn jump technique with Isaiah Rivera
« Reply #1 on: November 22, 2019, 02:55:28 pm »
+1
<a href="http://www.youtube.com/watch?v=3Rcw6fx3u_M" target="_blank">http://www.youtube.com/watch?v=3Rcw6fx3u_M</a>
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

vag

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Re: learn jump technique with Isaiah Rivera
« Reply #2 on: November 23, 2019, 11:12:15 am »
+1
adarq.org home screen comes up, i got confused, thought YT crashed so it was my browser lol
Pretty legit video. Usually pro dunkers talk about how calf stretches and 1 million box jumps got them to 50'' in 1 month.
This one looks like the true story of a gifted man that also worked his ass off.
Really nice video!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: learn jump technique with Isaiah Rivera
« Reply #3 on: November 29, 2019, 01:03:30 pm »
+1
Quote from: vag on November 23, 2019, 11:12:15 am
adarq.org home screen comes up, i got confused, thought YT crashed so it was my browser lol

hah :lololol:
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