Author Topic: Kingfush Unlisted Training Vids  (Read 112874 times)

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BMully

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Re: Kingfush Unlisted Training Vids
« Reply #45 on: June 08, 2013, 01:25:52 am »
0
What's your best 60m?

Kingfish, Could you answer this? Someone as strong and explosive as you must have a great time in the 60m.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #46 on: June 10, 2013, 11:39:27 pm »
0
What's your best 60m?

Kingfish, Could you answer this? Someone as strong and explosive as you must have a great time in the 60m.

never timed my sprints yet.

most of my running are either uphill or while pushing a sled... for now.
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LanceSTS

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Re: Kingfush Unlisted Training Vids
« Reply #47 on: June 10, 2013, 11:48:12 pm »
+1


  One thing you guys are overlooking, which is a HUGE factor in kingfishs ankle dorsi flexion is he is purposely squatting on the front of his feet.  Even with weightlifting shoes on his heels come off the floor at times. This will drastically alter the perception of dorsi flexion in a normal squat with the weight on mid foot/heel.   Hes obviously adapted to this and his knees are fine, but trying to copy that aspect of his squat will hurt a lot athletes who are not Kingfish and do not have his proportions nor time spent  building strength in that movement pattern.
Relax.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #48 on: June 11, 2013, 01:09:22 am »
+3
  One thing you guys are overlooking, which is a HUGE factor in kingfishs ankle dorsi flexion is he is purposely squatting on the front of his feet.  Even with weightlifting shoes on his heels come off the floor at times. This will drastically alter the perception of dorsi flexion in a normal squat with the weight on mid foot/heel.   Hes obviously adapted to this and his knees are fine, but trying to copy that aspect of his squat will hurt a lot athletes who are not Kingfish and do not have his proportions nor time spent  building strength in that movement pattern.

balls of the feet. if we have to land on them with forces coming from plyometrics.. 2-2.5BW in a slow controlled movement should be a lot easier to adapt to.

i concentrate on heel pushing on goodmornings.. never on the squats.


5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #49 on: June 11, 2013, 05:44:38 am »
0
  One thing you guys are overlooking, which is a HUGE factor in kingfishs ankle dorsi flexion is he is purposely squatting on the front of his feet.  Even with weightlifting shoes on his heels come off the floor at times. This will drastically alter the perception of dorsi flexion in a normal squat with the weight on mid foot/heel.   Hes obviously adapted to this and his knees are fine, but trying to copy that aspect of his squat will hurt a lot athletes who are not Kingfish and do not have his proportions nor time spent  building strength in that movement pattern.

balls of the feet. if we have to land on them with forces coming from plyometrics.. 2-2.5BW in a slow controlled movement should be a lot easier to adapt to.

i concentrate on heel pushing on goodmornings.. never on the squats.



Thank you. I'm tired of this "push it through the heels" thing. I mean I know it's a good cue for beginners not to go with crazy knee overloads but everything that occurs athletically occurs at the balls of the feet.

If that should be replicated in the gym and if we should strive for pure specificity - I would say no. But if you're able to safely, then you should go for it.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: Kingfush Unlisted Training Vids
« Reply #50 on: June 21, 2013, 02:01:00 pm »
0
I use small weights under my heels to keep weight on my forefoot. Found it while searching for some old bodybuilder training tips. Feels much more natural to me in addition to what Kingfish said about the plyo's.
Insert motivational quote here...

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #51 on: September 03, 2013, 05:23:48 pm »
+6
210KG 465x1 Day BW206-210
<a href="http://www.youtube.com/watch?v=OFQFOq5BkFs" target="_blank">http://www.youtube.com/watch?v=OFQFOq5BkFs</a>
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #52 on: September 03, 2013, 05:45:32 pm »
0
nasty.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #53 on: September 03, 2013, 05:54:38 pm »
0
That looked amazing... just a slight sticking point but otherwise very cursive movement.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #54 on: September 03, 2013, 06:01:31 pm »
+3
That looked amazing... just a slight sticking point but otherwise very cursive movement.

if there was no considerable slowing down at that 1/4 position up, im good for another 25+lbs. 

one thing i learned from all the 455 - given enough repetitions for adaptation, back strength does not limit the squat. its all in the initial drive of the legs out of that bottom paused start..  to put it very simple.

nasty.

took a while for the bar to stop shaking.  :headbang: :headbang:



5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

seifullaah73

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Re: Kingfush Unlisted Training Vids
« Reply #55 on: September 03, 2013, 06:09:39 pm »
0
one thing i learned from all the 455 - given enough repetitions for adaptation, back strength does not limit the squat. its all in the initial drive of the legs out of that bottom paused start..  to put it very simple.


Definitely agree with you there.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Joe

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Re: Kingfush Unlisted Training Vids
« Reply #56 on: September 03, 2013, 06:21:29 pm »
0
one thing i learned from all the 455 - given enough repetitions for adaptation, back strength does not limit the squat. its all in the initial drive of the legs out of that bottom paused start..  to put it very simple.


Definitely agree with you there.

lol
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #57 on: September 03, 2013, 07:06:10 pm »
-1
Have you ever ever low bar squatted?

What would you think your low bar squat would be at this point? ~500?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #58 on: October 09, 2013, 12:57:48 am »
+5
475#1
<a href="http://www.youtube.com/watch?v=ypOgH5-6-lk" target="_blank">http://www.youtube.com/watch?v=ypOgH5-6-lk</a>

the bar bent more than my back this time.  :headbang:
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #59 on: October 09, 2013, 06:14:34 am »
0
It really scares me when I see you squat a ton without safety pins.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps