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Author Topic: Kingfush Unlisted Training Vids  (Read 112561 times)

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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #15 on: January 01, 2013, 11:37:10 pm »
0
more calf work from today - 010113 BW182 675x8

<a href="http://www.youtube.com/watch?v=QYpjgnlUN2E" target="_blank">http://www.youtube.com/watch?v=QYpjgnlUN2E</a>
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #16 on: January 25, 2013, 09:27:42 pm »
+2
i've done better form than this. today i was feeling confident enough to lift outside again for some added stim.

<a href="http://www.youtube.com/watch?v=il0Tub1sWcA" target="_blank">http://www.youtube.com/watch?v=il0Tub1sWcA</a>
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #17 on: February 03, 2013, 07:39:58 pm »
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440x1, BW 188-192

<a href="http://www.youtube.com/watch?v=ozdetncWM7U" target="_blank">http://www.youtube.com/watch?v=ozdetncWM7U</a>
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #18 on: February 04, 2013, 04:53:08 am »
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Isn't doing that outside the rack just a tad "too dangerous"? :P

I know you do it for "added stimulus" but is it worth it?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: Kingfush Unlisted Training Vids
« Reply #19 on: February 04, 2013, 06:54:44 am »
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440lbs  :o  :uhcomeon:   :ibsquatting:
Sick lifts man, as well as good form.
 :headbang:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #20 on: February 05, 2013, 05:23:58 pm »
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Quote from: Raptor on February 04, 2013, 04:53:08 am
Isn't doing that outside the rack just a tad "too dangerous"? :P

oly training for almost 2 years in my college days. dumping the bar is nothing new.

update on my cows... 192BW this week.. defined with blood pipes.. got to 17s. no, the tape measure is not folded on the other side. i might be able to get to mid-high 17s if i go boss volumes again.. something like a leg press 495x20s multi sets to 100reps/workout.



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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #21 on: February 05, 2013, 05:39:45 pm »
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17 inches? 43 cm?

I'm at 42 cm so I guess I have pretty big calves since I probably also have a thinner bone structure than you.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Kingfush Unlisted Training Vids
« Reply #22 on: February 05, 2013, 06:35:12 pm »
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He is also at ~10% bodyfat while you are at 18-20%? Not that the fat makes THAT much of a difference at calves but it is a factor.
My calves are currently 40cm ( 15,75'' ) and i haven't worked them out for ~6 month.
Also i have girly bone structure , circumference above ankles is 22cm ( 8,5'' )  :uhhhfacepalm: I am sure the fact i am mid ~195/17% adds up to them.
KF's calves is all cow! Calf-zilla!
« Last Edit: February 05, 2013, 06:38:14 pm by vag »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LoopieMclooperson

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Re: Kingfush Unlisted Training Vids
« Reply #23 on: February 06, 2013, 02:14:59 am »
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Damn KF my laptop doesn't do your calves justice.

I just measured my calf for reference and saw the very unimpressive number of 14.5"s.

Talk about girly bone structure.  :uhhhfacepalm:


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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Mikey

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Re: Kingfush Unlisted Training Vids
« Reply #24 on: February 06, 2013, 02:37:33 am »
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Quote from: LoopieMclooperson on February 06, 2013, 02:14:59 am
Damn KF my laptop doesn't do your calves justice.

I just measured my calf for reference and saw the very unimpressive number of 14.5"s.

Talk about girly bone structure.  :uhhhfacepalm:

LOL i'm 15lbs heavier than you and I'm rolling on 13 inch calves. I don't really care though coz 90% of the time I wear trackies or jeans so nobody sees my legs.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #25 on: February 06, 2013, 07:23:51 am »
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i have a large bone structure. measured elbow breadth is almost 3.5".  ;D

other bone structure measurement - wrist 7.5", ankle 10.5".
 
« Last Edit: February 06, 2013, 07:39:37 am by Kingfish »
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #26 on: February 06, 2013, 09:44:40 am »
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Ah, there you go. I have relatively bigger calves, thank you.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #27 on: February 16, 2013, 08:40:41 pm »
+1
this is my daily top warmup ramping set before the backoffs for the 6th straight day at low 190s BW (and without a leaning diet yet)

not a strict pause as i am still afraid of the form breakdown if i lean forward a bit. was able to a single 455 from a pause and i was lucky i didn't lean forward too much. erector chain would have been fried or broken.

i will vid this weight whenever i can because its just awesome to look at.  :headbang:

455x1 6th straight day
<a href="http://www.youtube.com/watch?v=U08pdMzjKUo" target="_blank">http://www.youtube.com/watch?v=U08pdMzjKUo</a>
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LoopieMclooperson

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Re: Kingfush Unlisted Training Vids
« Reply #28 on: February 17, 2013, 12:25:30 am »
+1
Nicely done. you make that kinda weight look effortless.  :highfive:

Quote from: Kingfish on February 16, 2013, 08:40:41 pm

 not a strict pause as i am still afraid of the form breakdown if i lean forward a bit. was able to a single 455 from a pause and i was lucky i didn't lean forward too much. erector chain would have been fried or broken.


for some reason hearing of you mortality, makes me want to hit the iron a little harder and make it to your level.
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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

TKXII

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Re: Kingfush Unlisted Training Vids
« Reply #29 on: February 17, 2013, 10:23:22 pm »
0
Quote from: LBSS on October 03, 2012, 04:35:49 pm
Quote from: pelham32 on September 30, 2012, 03:24:32 pm
that's a lot of calve strength!!!

does any one now the minimum requirements for calve strength? I know Kelly Bagget recommends at 1.5 X bw 20 times or single leg calve raises slow and controlled 20 times. Does this sound about right?

THIS QUESTION MAKES NO FUCKING SENSE.

lmao
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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