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Author Topic: Kingfush Unlisted Training Vids  (Read 112908 times)

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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #120 on: March 05, 2021, 11:56:50 pm »
+4
this was from wed, 2 days ago. have it also on my log. went for broke on this one.

<a href="http://www.youtube.com/watch?v=w-dLC9eNA4E" target="_blank">http://www.youtube.com/watch?v=w-dLC9eNA4E</a>

by aug 30 of this year, i would have been doing at least daily squats for 10 years straight. maybe its time to get interested in something else.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Dreyth

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Re: Kingfush Unlisted Training Vids
« Reply #121 on: March 10, 2021, 10:34:27 am »
+1
Quote from: Kingfish on March 05, 2021, 11:56:50 pm
maybe its time to get interested in something else.

daily RVJ  :ninja:
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LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #122 on: March 10, 2021, 01:47:14 pm »
0
i missed this video on friday. absolutely bananas shit. 2.7xbw paused full squat. equivalent for me at current bw would be 445, or 80 pounds more than i've ever done for a single. respect.
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Muscles are nonsensical they have nothing to do with this bullshit.

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vag

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Re: Kingfush Unlisted Training Vids
« Reply #123 on: March 11, 2021, 02:50:08 am »
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The awe!!!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #124 on: March 11, 2021, 02:56:26 pm »
0
Quote from: Dreyth on March 10, 2021, 10:34:27 am
Quote from: Kingfish on March 05, 2021, 11:56:50 pm
maybe its time to get interested in something else.

daily RVJ  :ninja:

too old. i'll probably train more for health and looks than strength. more inclined walking, more abs, more of the little movements. il have more energy on a workout if i was not squatting with this much intensity this often.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Dreyth

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Re: Kingfush Unlisted Training Vids
« Reply #125 on: March 12, 2021, 03:19:13 pm »
0
I'd definitely like to see you do a peaking phase for SJV before scaling back on the squats though!
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