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Author Topic: Kingfush Unlisted Training Vids  (Read 119757 times)

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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #105 on: December 10, 2019, 01:33:50 pm »
+4
495#20
<a href="http://www.youtube.com/watch?v=jDZTljTtkoM" target="_blank">http://www.youtube.com/watch?v=jDZTljTtkoM</a>

plan to get 495 at a leaner weight did not work. have to be over 210 to get the heavies without burning out. looked like i could have done another 10-15lbs over it.  :headbang:
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Dreyth

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Re: Kingfush Unlisted Training Vids
« Reply #106 on: December 10, 2019, 03:32:01 pm »
+3
Looks like a longer pause than the 495 @ 208bw on the previous page. Also a stronger ascent too  :highfive:
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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #107 on: June 25, 2020, 06:50:32 pm »
+3
back to my favorite squat setup - eleiko bar and weights, and a very forgiving wood platform.

455@ 196lb.
<a href="http://www.youtube.com/watch?v=-4qprYc8Ki4" target="_blank">http://www.youtube.com/watch?v=-4qprYc8Ki4</a>
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #108 on: June 26, 2020, 12:41:37 am »
+4
bend knee, pause for more gains and get up.  :headbang:

<a href="http://www.youtube.com/watch?v=72rbu1hx7Fo" target="_blank">http://www.youtube.com/watch?v=72rbu1hx7Fo</a>
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: Kingfush Unlisted Training Vids
« Reply #109 on: June 26, 2020, 12:29:22 pm »
+1
lol nice. good form right there.
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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #110 on: November 03, 2020, 07:55:44 pm »
+7
<a href="http://www.youtube.com/watch?v=x67WUUXTt-I" target="_blank">http://www.youtube.com/watch?v=x67WUUXTt-I</a>

505. ran out of 45s. this is the 2nd best thing to put on the bar. lol
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Mikey

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Re: Kingfush Unlisted Training Vids
« Reply #111 on: November 04, 2020, 03:46:15 am »
+2
Quote from: Kingfish on November 03, 2020, 07:55:44 pm
<a href="http://www.youtube.com/watch?v=x67WUUXTt-I" target="_blank">http://www.youtube.com/watch?v=x67WUUXTt-I</a>

505. ran out of 45s. this is the 2nd best thing to put on the bar. lol

Beast!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: Kingfush Unlisted Training Vids
« Reply #112 on: November 04, 2020, 09:02:28 am »
+4
505LB BEASTLY SQUATTING MY GUY!!!!

505LB is a massive lift and a massive milestone. Definitely deserves something to mark this moment.

Here is something I made in paint with my laptop with some editing and copying the muscle legs.



 :goodjobbro:       :lololol:

EDIT: Had to edit, as I couldn't see where the shirt ended and made it cover the back of your butt lol and some other stuff, but fixed it.
« Last Edit: November 04, 2020, 09:09:57 am by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #113 on: November 04, 2020, 02:42:48 pm »
+2
^  :headbang:

i was wearing shorts before but got tired of constantly replacing them because i rip the seams apart.

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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

AGC

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Re: Kingfush Unlisted Training Vids
« Reply #114 on: November 04, 2020, 06:37:47 pm »
+3
Quote from: seifullaah73 on November 04, 2020, 09:02:28 am
505LB BEASTLY SQUATTING MY GUY!!!!

505LB is a massive lift and a massive milestone. Definitely deserves something to mark this moment.

Here is something I made in paint with my laptop with some editing and copying the muscle legs.



 :goodjobbro:       :lololol:

EDIT: Had to edit, as I couldn't see where the shirt ended and made it cover the back of your butt lol and some other stuff, but fixed it.

Nice pic! Love it.

Well done KF!
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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #115 on: November 17, 2020, 07:36:12 am »
+3
505#2. no plans of going for it. just ran out of plates again.   :P

<a href="http://www.youtube.com/watch?v=uR9A5v0HW3Q" target="_blank">http://www.youtube.com/watch?v=uR9A5v0HW3Q</a>
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #116 on: December 01, 2020, 03:11:01 pm »
+1
495 at garage gym. felt very heavy.  :(
<a href="http://www.youtube.com/watch?v=DxHPD5uPU7o" target="_blank">http://www.youtube.com/watch?v=DxHPD5uPU7o</a>

i'm so close in purchasing an eleiko bar. i've been using a non-elieko bar at the other gym and the 495 also doesn't feel this heavy. i don't know what brand the other oly bar is but there is also a chance that its an above average bar. the vtx bumpers i'm using on the other gym are very pricey so i can assume that the bar is also expensive.

fukit. il just buy the eleiko bar while it's still available. i should have no problem reselling these cheaper fringe/rep fitness bars since they are out of stock.
« Last Edit: December 01, 2020, 05:24:29 pm by Kingfish »
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #117 on: February 22, 2021, 07:57:33 pm »
+3
495x3 @ 214lb
<a href="http://www.youtube.com/watch?v=-rvKghqBTS4" target="_blank">http://www.youtube.com/watch?v=-rvKghqBTS4</a>
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Dreyth

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Re: Kingfush Unlisted Training Vids
« Reply #118 on: February 23, 2021, 11:19:59 am »
+2
oh man
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LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #119 on: February 24, 2021, 11:19:38 am »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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