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Author Topic: Kingfush Unlisted Training Vids  (Read 112620 times)

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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #90 on: April 22, 2018, 10:49:52 am »
+3
neck curls 60lb
<a href="http://www.youtube.com/watch?v=4eEJNcVkwaE" target="_blank">http://www.youtube.com/watch?v=4eEJNcVkwaE</a>

* i showed this exercise a few days ago to 300lb+ samoan beast and my buddy was able to rep 135-150lb for 10 controlled reps. thats a weight most people use for lat pulldown.
* i'm using 60lbx5s. 75lbx3 max so far as i'm only doing them for a few weeks only. got a lot of room to improve. 

high pull rowing. 180lb fail. i got lifted up. 165lb x10s.
<a href="http://www.youtube.com/watch?v=P23rq65hK40" target="_blank">http://www.youtube.com/watch?v=P23rq65hK40</a>

* posterior shoulders work hard on these. dont feel much on the mid back. the mid rowing takes care of that.
« Last Edit: April 22, 2018, 11:00:36 am by Kingfish »
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #91 on: May 28, 2018, 10:29:28 am »
+3
mid back rowing using lat pulldown machine.

140lb x20. double rope grip for more midback squeeze. lat pulldown machine for rowing because its easier on my lowerback.

<a href="http://www.youtube.com/watch?v=VGt0Qgm8qJs" target="_blank">http://www.youtube.com/watch?v=VGt0Qgm8qJs</a>
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #92 on: June 12, 2018, 06:44:14 am »
+2
you ever think about slimming down and doing a bb competition?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #93 on: June 12, 2018, 09:59:18 am »
0
Quote from: LBSS on June 12, 2018, 06:44:14 am
you ever think about slimming down and doing a bb competition?

no. i'm still not able to convince myself that there is a healthy way to use AAS. natty dont place in any shows.  ;D
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #94 on: June 12, 2018, 10:10:40 am »
+1
Quote from: Kingfish on June 12, 2018, 09:59:18 am
Quote from: LBSS on June 12, 2018, 06:44:14 am
you ever think about slimming down and doing a bb competition?

no. i'm still not able to convince myself that there is a healthy way to use AAS. natty dont place in any shows.  ;D

even natty shows?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #95 on: June 12, 2018, 10:28:16 am »
+3
Quote from: LBSS on June 12, 2018, 10:10:40 am
Quote from: Kingfish on June 12, 2018, 09:59:18 am
Quote from: LBSS on June 12, 2018, 06:44:14 am
you ever think about slimming down and doing a bb competition?

no. i'm still not able to convince myself that there is a healthy way to use AAS. natty dont place in any shows.  ;D

even natty shows?

no such thing.  :trollface:
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #96 on: March 02, 2019, 11:19:10 pm »
+6
475x1 bw 208
<a href="http://www.youtube.com/watch?v=0E8OL2Oq_7Q" target="_blank">http://www.youtube.com/watch?v=0E8OL2Oq_7Q</a>
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #97 on: March 03, 2019, 02:11:51 am »
+3
god damn, dude, you went on a journey with that bar!
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

maxent

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Re: Kingfush Unlisted Training Vids
« Reply #98 on: March 03, 2019, 03:02:30 am »
+1
That's a pretty rep. And with plastic coated plates too haha  :ibsquatting:
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Training for balance in GPP and SPP.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #99 on: March 03, 2019, 06:03:55 am »
+1
Quote from: LBSS on March 03, 2019, 02:11:51 am
god damn, dude, you went on a journey with that bar!

thats the only even spot on the floor. sucks more when somebody stops in front of me during a rep.

Quote from: maxent on March 03, 2019, 03:02:30 am
That's a pretty rep. And with plastic coated plates too haha  :ibsquatting:

i was surprised to overpower it by this much that day because i did 405x5 the previous day.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

seifullaah73

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Re: Kingfush Unlisted Training Vids
« Reply #100 on: March 03, 2019, 09:52:08 am »
+3
Damn man a 475lbs with a slow descend and deep before beasting out that rep.

Well done.  :goodjobbro:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Kingfush Unlisted Training Vids
« Reply #101 on: March 03, 2019, 11:27:34 am »
+3
"damn bro" is right. lol.

with a bar that heavy, people probably expecting to see a quarter squat. then it goes atg. then it's paused. minds blown.
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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #102 on: March 27, 2019, 01:59:16 am »
+4
495#1 bw 208lb. 2.38bw
<a href="http://www.youtube.com/watch?v=GdJGdvbDzxI" target="_blank">http://www.youtube.com/watch?v=GdJGdvbDzxI</a>

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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

AGC

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Re: Kingfush Unlisted Training Vids
« Reply #103 on: March 27, 2019, 06:08:21 am »
+2
Nice man, well done. I hope you get 500 #1 soon.
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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #104 on: March 27, 2019, 10:28:54 am »
+2
Quote from: acole14 on March 27, 2019, 06:08:21 am
Nice man, well done. I hope you get 500 #1 soon.

nope..not going for the 5 and little change. will try to get leaner while holding this top heavy single. might take a better vid later if all feels the same.
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.
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