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Author Topic: Kingfush Unlisted Training Vids  (Read 112932 times)

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seifullaah73

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Re: Kingfush Unlisted Training Vids
« Reply #60 on: October 09, 2013, 07:36:53 am »
-2
You finally hit that 475lb
excellent job man and it was as easy as your 455 videos i have seen.
 :goodjobbro:

what's next man?
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

aiir

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Re: Kingfush Unlisted Training Vids
« Reply #61 on: October 10, 2013, 04:26:27 pm »
0
next up....

5 - 0 - 0 ?
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 Like you really work that hard, to stay the same."
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LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #62 on: October 10, 2013, 05:23:17 pm »
+2
yeah kf, i wanna see how much you can squat without the pause.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #63 on: October 10, 2013, 06:55:06 pm »
0
I bet it's not that much over the paused version.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #64 on: October 11, 2013, 10:17:50 am »
0
if he practiced a PL-compliant squat (less depth, no pause) for a couple of months i bet he could squat 600+. he couldn't do that tomorrow but he could if he decided to go for it.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #65 on: May 25, 2016, 11:12:28 am »
+1
bump for some seated calf work. feels like full ROM when i'm doing them but ROM looks weak on vid. could be that the foot rests are angled. i'm not pushing straight up. its slanted a bit.. i also noticed the jerking motion towards the top ROM. thats when i'm really trying to squeeze the calves and really get max plantar flexion.

<a href="http://www.youtube.com/watch?v=Vg0fTZ2IL74" target="_blank">http://www.youtube.com/watch?v=Vg0fTZ2IL74</a>

<a href="http://www.youtube.com/watch?v=8OosJgh3rEw" target="_blank">http://www.youtube.com/watch?v=8OosJgh3rEw</a>
« Last Edit: May 25, 2016, 11:22:02 am by Kingfish »
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #66 on: May 25, 2016, 11:52:54 am »
0
What are you using these for? I mean, it's not like your soleus needs that much of a load.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #67 on: May 25, 2016, 12:02:01 pm »
+1
Quote from: Raptor on May 25, 2016, 11:52:54 am
What are you using these for? I mean, it's not like your soleus needs that much of a load.

calves need heavy loads and lots of reps to grow.

i do it for some form of calf work without tiring my back. smith machine standing calf kills my traps in the long run.

its always a good thing to have massive calves for jump training. more muscles to take some impacts of landings away from the connective tissues.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: Kingfush Unlisted Training Vids
« Reply #68 on: May 25, 2016, 12:28:51 pm »
0
nice.

unrelated: was searching for a seated calf raise quote by verkhoshansky but couldn't find it.
- http://www.verkhoshansky.com/Forum/tabid/84/forumid/15/postid/559/scope/posts/Default.aspx
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Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #69 on: May 25, 2016, 02:04:15 pm »
0
Is it worth doing them for athleticism, knowing only the soleus works in the seated version?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: Kingfush Unlisted Training Vids
« Reply #70 on: May 25, 2016, 06:29:24 pm »
0
Quote from: Raptor on May 25, 2016, 02:04:15 pm
Is it worth doing them for athleticism, knowing only the soleus works in the seated version?

was wondering this too. also, didnt standing calf raises ALSO work the soleus? considering incorporating seated calf raises but these 2 questions need to be answered first

 :uhcomeon:
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I'm LAKERS from The Vertical Summit

adarqui

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Re: Kingfush Unlisted Training Vids
« Reply #71 on: May 25, 2016, 06:56:21 pm »
+2
unbelievably i can't find any pics of deep plants for DLRVJ jumpers.. lots of dead links.

ok I lied, there's a ton on my old photobucket:





I have no idea whether or not seated calve raises contribute much to vert.. but in DLRVJ, you can get in some positions which would most definitely stress them eccentrically.. I imagine if they are stronger, they may be able to contribute "something" to overall reactive strength.

I doubt anyone knows for sure.. but it could be worth incorporating (along with standing calve raises), to make sure you aren't missing out on potential "inches". As far as standing calve raises go, they are most definitely neglected.

I'll try to find some quotes about seated calf raises in SSTM. Verkhoshansky mentions them several times, related to leaping.

pc
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Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #72 on: May 26, 2016, 02:49:59 am »
+1
Yeah, in fact, I brought on this exact point talking about Myree's plant in another thread, lel.

How strong was Eddie in the calf raise variations when you were training him, Andrew? Was he getting complete ROM on his standing/seated calf raises? And if so, what were the ratios to his bodyweight?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Kingfush Unlisted Training Vids
« Reply #73 on: May 26, 2016, 03:22:37 am »
0
Quote from: Raptor on May 26, 2016, 02:49:59 am
Yeah, in fact, I brought on this exact point talking about Myree's plant in another thread, lel.

ah ya.. it's something that might be overlooked.. the "calves are useless" mantra permeates the industry.



Quote
How strong was Eddie in the calf raise variations when you were training him, Andrew? Was he getting complete ROM on his standing/seated calf raises? And if so, what were the ratios to his bodyweight?

as far as calf raises goes, he only did the standing variation. We didn't have the seated calf raise machine inside the "outdoor facility". So we did standing barbell, standing db, and single leg standing db calf  raises.

i forget his actual stats though.. I don't have any of those sheets/computer data anymore. ;/

pc!
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Raptor

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Re: Kingfush Unlisted Training Vids
« Reply #74 on: May 26, 2016, 03:30:25 am »
0
Am I wrong in assuming the soleus assists the quads in transferring energy towards the ground? If the soleus muscles, in the plant position that Myree displays above, would be weak, then the heels would collapse and there would be "no medium" through which the quads could "push through" towards the ground. The gastrocnemius muscles are in active insufficiency in that position, so only the soleus can do the job there.

Am I missing anything?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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