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Author Topic: Guess my vert thread  (Read 3204 times)

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TKXII

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Guess my vert thread
« on: January 06, 2012, 02:05:20 am »
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Edit: if you want to beat a dead horse and discuss my form/choice of exercises, do it in my journal. Stay on topic. Also only the first 1/3 of this video contains jumps.
<a href="http://www.youtube.com/watch?v=meHoPLP3xqg" target="_blank">http://www.youtube.com/watch?v=meHoPLP3xqg</a>

« Last Edit: January 06, 2012, 02:08:02 am by Avishek »
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Mikey

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Re: Guess my vert thread
« Reply #1 on: January 06, 2012, 04:44:38 am »
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0:31 looks sweet.
It's hard to guess but i'd say around 33". It definitely looks at least 30" and maybe it's up to 35" it's hard to tell but looks impressive!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

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Raptor

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Re: Guess my vert thread
« Reply #2 on: January 06, 2012, 07:28:42 am »
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Yup it really does look impressive^^^
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: Guess my vert thread
« Reply #3 on: January 06, 2012, 10:46:24 am »
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Thanks guys, but I created this thread, because after I measured everything it was only 31.'' I had thought it would be 34, but nope. It's very surprising to me because that pipe I was reaching for measured in at 10'1.5'' (reach is 7'6.5''). THat's weird also because it looks WAY higher than any rim I've tried to grab.

Also when I measured my reach, I reached up as high as I possibly could, straining muscles in my side/back. I think many people underestimate their reaches to inflate their jumps. Anyway, that's all. I'm gonna keep it consistent and just worry about seeing progress on a monthly/biweekly basis and get my squat up. It was good thugh for me to see the numbers because they tell the truth. I can still hardly believe it though, because 5 months ago, I was looking at that pipe thinking "woah it would be crazy to touch that standing," well not really! Lol
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: Guess my vert thread
« Reply #4 on: January 06, 2012, 02:34:00 pm »
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Yeah I know the feeling. Sometimes stuff looks so high and when you jump you touch it easily.

And sometimes it looks so low and you can barely dunk on that.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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