Author Topic: Isn't this a 56"+ jump?  (Read 2696 times)

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D4

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Isn't this a 56"+ jump?
« on: May 27, 2011, 02:49:54 am »
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You guys probably heard of Young Hollywood from TFB, well in this video, http://www.youtube.com/watch?v=uCaWnbTBrN4

This 5'10" guy cocks his head back, but get his chin on the rim......  Head on rim for him would be 50", but on 1:20, that has to be a 55" at least vertical jump right? 

Regardless, freakin insane
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

vag

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Re: Isn't this a 56"+ jump?
« Reply #1 on: May 27, 2011, 04:07:07 am »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?