« on: October 09, 2011, 08:42:14 pm »
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<![CDATA[<a href="http://www.youtube.com/watch?v=SVBZIFh8NDY" target="_blank">http://www.youtube.com/watch?v=SVBZIFh8NDY</a>]]>this is the stretch routine i've been doing for the last 2 weeks. kind of time consuming, but it is working well (mainly the extended time for the pigeon stretch) for my stiff piriformis. as a bonus being able to do the splits also happen to be a secret dream of mine, so i thought i give this a try. this is causing my hot spring sessions to take like 1.5-2 hours on the nights that i go.
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8
