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Author Topic: this dude is nuts  (Read 4217 times)

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fast does lie

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this dude is nuts
« on: April 19, 2012, 11:13:52 am »
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<a href="http://www.youtube.com/watch?v=GwPFNs2hqF8" target="_blank">http://www.youtube.com/watch?v=GwPFNs2hqF8</a>
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Dreyth

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Re: this dude is nuts
« Reply #1 on: April 19, 2012, 11:51:44 am »
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lol I knew it was going to slip  :uhhhfacepalm:
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chrisbro1

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Re: this dude is nuts
« Reply #2 on: April 19, 2012, 12:49:56 pm »
+1
Form aside that guy has impressive strength.
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vag

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Re: this dude is nuts
« Reply #3 on: April 19, 2012, 12:57:01 pm »
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Quote from: chrisbro1 on April 19, 2012, 12:49:56 pm
Form aside that guy has impressive strength.

Thank you!
This video was also posted in the horrible-training-vids thread some time ago and i was thinking the same.
Ok , form is terrible, its an injury waiting to happen , but he did clear 500lbs from parallel explosively!!!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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