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Author Topic: Hang powersnatch  (Read 12980 times)

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Raptor

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Hang powersnatch
« on: September 08, 2013, 10:13:51 am »
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<a href="http://www.youtube.com/watch?v=PJnNt0rOvek" target="_blank">http://www.youtube.com/watch?v=PJnNt0rOvek</a>

Check out the amount of knee bend I have in the amortization phase after I catch the bar.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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