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Author Topic: How deep would you call this?  (Read 8787 times)

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Flander

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How deep would you call this?
« on: May 28, 2011, 01:17:14 pm »
+1
From today (sat). Im thinking 1/3 squat?

<a href="http://www.youtube.com/watch?v=dhgzm_ul8i8" target="_blank">http://www.youtube.com/watch?v=dhgzm_ul8i8</a>
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swans05

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Re: How deep would you call this?
« Reply #1 on: May 28, 2011, 07:01:48 pm »
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i wouldn't say that low...maybe 1/4?

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Flander

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Re: How deep would you call this?
« Reply #2 on: May 29, 2011, 03:26:02 am »
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Quote from: swans05 on May 28, 2011, 07:01:48 pm
i wouldn't say that low...maybe 1/4?



Ok, thanks.
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$ick3nin.v3nd3tta

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Re: How deep would you call this?
« Reply #3 on: May 29, 2011, 06:16:26 am »
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Hey Flander, Just wandering, do you implement any sledgehammer training in your workouts?.
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adarqui

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Re: How deep would you call this?
« Reply #4 on: May 29, 2011, 08:58:46 am »
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quarter yup.
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Flander

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Re: How deep would you call this?
« Reply #5 on: May 29, 2011, 09:40:33 am »
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Quote from: $ick3nin.v3nd3tta on May 29, 2011, 06:16:26 am
Hey Flander, Just wandering, do you implement any sledgehammer training in your workouts?.

Nope.

Quote from: adarqui on May 29, 2011, 08:58:46 am
quarter yup.

ok.
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Raptor

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Re: How deep would you call this?
« Reply #6 on: May 29, 2011, 02:54:23 pm »
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I felt it was lower than quarter... 1/3 would fit to what I thought.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: How deep would you call this?
« Reply #7 on: May 29, 2011, 03:56:59 pm »
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Quote from: Raptor on May 29, 2011, 02:54:23 pm
I felt it was lower than quarter... 1/3 would fit to what I thought.

Thats my thought as well. So somewhere in between 1/4 and 1/3 at least.
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Dreyth

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Re: How deep would you call this?
« Reply #8 on: May 29, 2011, 09:07:42 pm »
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If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.

Decide on "full squat" first!
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Raptor

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Re: How deep would you call this?
« Reply #9 on: May 30, 2011, 12:56:23 am »
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Quote from: Dreyth on May 29, 2011, 09:07:42 pm
If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.

Decide on "full squat" first!

First than, and then then?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: How deep would you call this?
« Reply #10 on: May 30, 2011, 02:09:12 am »
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Quote from: Dreyth on May 29, 2011, 09:07:42 pm
If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.

Decide on "full squat" first!

Ok but if we look at ROM Im actually almost doing a 1/2 squat. Looking at the distance between the hooks, my ROM is 3 spaces in the partial and 6 spaces + a bit in the full.

« Last Edit: May 30, 2011, 02:13:16 am by Flander »
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Raptor

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Re: How deep would you call this?
« Reply #11 on: May 30, 2011, 02:18:22 am »
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Exactly, when I first saw that, I was like "hey that's pretty much a half squat". That's definitely lower than 1/4. 1/4 is barely moving at all.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Dreyth

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Re: How deep would you call this?
« Reply #12 on: May 30, 2011, 12:12:51 pm »
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Quote from: Raptor on May 30, 2011, 12:56:23 am
Quote from: Dreyth on May 29, 2011, 09:07:42 pm
If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.

Decide on "full squat" first!

First than, and then then?

I don't understand  :-\
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vag

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Re: How deep would you call this?
« Reply #13 on: May 30, 2011, 12:17:07 pm »
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Quote from: Dreyth on May 30, 2011, 12:12:51 pm
Quote from: Raptor on May 30, 2011, 12:56:23 am
Quote from: Dreyth on May 29, 2011, 09:07:42 pm
If full is only breaking parallel, than that's 1/3 squat.
If full is atg, then that's 1/4 squat.

Decide on "full squat" first!

First than, and then then?

I don't understand  :-\

You mad bro?  :P
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Kingfish

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Re: How deep would you call this?
« Reply #14 on: May 30, 2011, 02:01:23 pm »
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angle of knee for me determines the squat..
0 -full
90 -half
135 - quarter.

FLANDER - u suck at taking a depth check pic.  :uhhhfacepalm:

its a quarter.. could be 1/3 but massive leg is creating illusion of more depth.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.
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