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Author Topic: HAPPY BIRTHDAY LANCE  (Read 7340 times)

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adarqui

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HAPPY BIRTHDAY LANCE
« on: August 26, 2011, 11:58:48 pm »
+3


hope you have a good day err day, all year long, for many years.

pC
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gutts

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Re: HAPPY BIRTHDAY LANCE
« Reply #1 on: August 27, 2011, 12:01:12 am »
+3







« Last Edit: August 27, 2011, 12:04:24 am by adarqui »
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"Life's a Bitch," but God-forbid the bitch divorce me
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Flander

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Re: HAPPY BIRTHDAY LANCE
« Reply #2 on: August 27, 2011, 03:01:48 am »
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Happy b-day Lance. How old?
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$ick3nin.v3nd3tta

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Re: HAPPY BIRTHDAY LANCE
« Reply #3 on: August 27, 2011, 03:17:16 am »
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Happy b-day Lance.



« Last Edit: August 27, 2011, 03:41:45 am by $ick3nin.v3nd3tta »
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ESav15

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Re: HAPPY BIRTHDAY LANCE
« Reply #4 on: August 27, 2011, 06:09:00 am »
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happy birthday!
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Raptor

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Re: HAPPY BIRTHDAY LANCE
« Reply #5 on: August 27, 2011, 06:40:36 am »
0


Happy birthday! :personal-record: :wowthatwasnutswtf:
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k6mi

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Re: HAPPY BIRTHDAY LANCE
« Reply #6 on: August 27, 2011, 06:40:57 am »
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Happy Birthday!
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Clarence

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Re: HAPPY BIRTHDAY LANCE
« Reply #7 on: August 27, 2011, 07:15:10 am »
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Happy Birthday Lance!  Hope it's a great one.  Thank you for all the knowledge you share on here.
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LanceSTS

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Re: HAPPY BIRTHDAY LANCE
« Reply #8 on: August 27, 2011, 10:15:30 am »
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 hahah, thanks errbody, appreciate it!
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seifullaah73

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Re: HAPPY BIRTHDAY LANCE
« Reply #9 on: August 27, 2011, 01:19:13 pm »
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Happy Birthday Man, I appreciate everything you have done for me.
Have good one Man.
 8) :headbang:

what are your goals?
 :ibsquatting: :ibjumping:

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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LanceSTS

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Re: HAPPY BIRTHDAY LANCE
« Reply #10 on: August 27, 2011, 06:28:39 pm »
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thanks bud, goal is to get more boss w/ the computer.
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slowkidtryingtogetfast

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Re: HAPPY BIRTHDAY LANCE
« Reply #11 on: August 27, 2011, 08:03:13 pm »
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HAPPY BIRTHDAY DUDE have a good one, thanks for the knowledge and help
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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
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clintzyc24

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Re: HAPPY BIRTHDAY LANCE
« Reply #12 on: August 27, 2011, 09:23:49 pm »
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Lol just saw this thread. Happy Birthday Lance! :)
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LanceSTS

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Re: HAPPY BIRTHDAY LANCE
« Reply #13 on: August 27, 2011, 11:35:46 pm »
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 thanks guys
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JelloPuddinPup

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Re: HAPPY BIRTHDAY LANCE
« Reply #14 on: August 28, 2011, 01:03:51 am »
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<a href="http://www.youtube.com/watch?v=u9X1JJfZzOg" target="_blank">http://www.youtube.com/watch?v=u9X1JJfZzOg</a>
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