« previous next »
Pages: [1] 2   Go Down

Author Topic: HAPPY BIRTHDAY LANCE  (Read 7338 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
HAPPY BIRTHDAY LANCE
« on: August 26, 2011, 11:58:48 pm »
+3


hope you have a good day err day, all year long, for many years.

pC
Logged

gutts

  • Full Member
  • ***
  • Posts: 246
  • Respect: +20
    • View Profile
Re: HAPPY BIRTHDAY LANCE
« Reply #1 on: August 27, 2011, 12:01:12 am »
+3







« Last Edit: August 27, 2011, 12:04:24 am by adarqui »
Logged
"Life's a Bitch," but God-forbid the bitch divorce me
I'll be flooded with ice so hellfire can't scorch me

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: HAPPY BIRTHDAY LANCE
« Reply #2 on: August 27, 2011, 03:01:48 am »
0
Happy b-day Lance. How old?
Logged

$ick3nin.v3nd3tta

  • Sr. Member
  • ****
  • Posts: 335
  • Respect: -14
    • View Profile
Re: HAPPY BIRTHDAY LANCE
« Reply #3 on: August 27, 2011, 03:17:16 am »
0
Happy b-day Lance.



« Last Edit: August 27, 2011, 03:41:45 am by $ick3nin.v3nd3tta »
Logged

ESav15

  • Sr. Member
  • ****
  • Posts: 259
  • Respect: +36
    • View Profile
Re: HAPPY BIRTHDAY LANCE
« Reply #4 on: August 27, 2011, 06:09:00 am »
0
happy birthday!
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: HAPPY BIRTHDAY LANCE
« Reply #5 on: August 27, 2011, 06:40:36 am »
0


Happy birthday! :personal-record: :wowthatwasnutswtf:
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

k6mi

  • Sr. Member
  • ****
  • Posts: 259
  • Respect: +18
    • View Profile
    • Email
Re: HAPPY BIRTHDAY LANCE
« Reply #6 on: August 27, 2011, 06:40:57 am »
0
Happy Birthday!
Logged

Clarence

  • Sr. Member
  • ****
  • Posts: 471
  • Respect: +23
    • View Profile
Re: HAPPY BIRTHDAY LANCE
« Reply #7 on: August 27, 2011, 07:15:10 am »
0
Happy Birthday Lance!  Hope it's a great one.  Thank you for all the knowledge you share on here.
Logged

LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2255
  • Respect: +550
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: HAPPY BIRTHDAY LANCE
« Reply #8 on: August 27, 2011, 10:15:30 am »
0
 hahah, thanks errbody, appreciate it!
Logged
Relax.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Re: HAPPY BIRTHDAY LANCE
« Reply #9 on: August 27, 2011, 01:19:13 pm »
0
Happy Birthday Man, I appreciate everything you have done for me.
Have good one Man.
 8) :headbang:

what are your goals?
 :ibsquatting: :ibjumping:

Peace
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2255
  • Respect: +550
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: HAPPY BIRTHDAY LANCE
« Reply #10 on: August 27, 2011, 06:28:39 pm »
0
thanks bud, goal is to get more boss w/ the computer.
Logged
Relax.

slowkidtryingtogetfast

  • Full Member
  • ***
  • Posts: 136
  • Athlete in TRAINING
  • Respect: +4
    • View Profile
    • Email
Re: HAPPY BIRTHDAY LANCE
« Reply #11 on: August 27, 2011, 08:03:13 pm »
0
HAPPY BIRTHDAY DUDE have a good one, thanks for the knowledge and help
Logged
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/

clintzyc24

  • Jr. Member
  • **
  • Posts: 88
  • Respect: +3
    • View Profile
Re: HAPPY BIRTHDAY LANCE
« Reply #12 on: August 27, 2011, 09:23:49 pm »
0
Lol just saw this thread. Happy Birthday Lance! :)
Logged

LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2255
  • Respect: +550
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: HAPPY BIRTHDAY LANCE
« Reply #13 on: August 27, 2011, 11:35:46 pm »
0
 thanks guys
Logged
Relax.

JelloPuddinPup

  • Sr. Member
  • ****
  • Posts: 340
  • No Sir Mr. Ref, you did miss that call.
  • Respect: +34
    • View Profile
    • Call Your Own Fouls
Re: HAPPY BIRTHDAY LANCE
« Reply #14 on: August 28, 2011, 01:03:51 am »
0
<a href="http://www.youtube.com/watch?v=u9X1JJfZzOg" target="_blank">http://www.youtube.com/watch?v=u9X1JJfZzOg</a>
Logged
My real name is Daniel. (6'5" - 217lbs.)

Website: http://www.nbachat.co (Coming Soon) [40/100% Complete]
Blog: http://www.callyourownfouls.com (Coming Soon) [65/100% Complete]
YouTube: http://www.youtube.com/jellopuddinpup
Pages: [1] 2   Go Up
« previous next »