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Author Topic: Hang Clean Form check please  (Read 3294 times)

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scoobychau

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Hang Clean Form check please
« on: May 26, 2011, 02:29:53 am »
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http://vimeo.com/24251318

Last 3 sets video capped, I am humping the bar a right.. but I dont think this is correct. In my last set, i try to pull the bar up with my back heel up ( i remember this was tuaght in class), and I think the last set is better compare to the others.
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

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IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Hang Clean Form check please
« Reply #1 on: May 31, 2011, 11:34:16 pm »
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Adjusting the catch
http://vimeo.com/24496057
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Hang Clean Form check please
« Reply #2 on: June 16, 2011, 02:16:09 am »
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Trying to focus in what lance is teaching in his video.

Focus in JUMPING with the bar...

and I lift like this today:
 :strong:
http://vimeo.com/25169031
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LanceSTS

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Re: Hang Clean Form check please
« Reply #3 on: June 16, 2011, 03:19:17 am »
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Quote from: scoobychau on June 16, 2011, 02:16:09 am
Trying to focus in what lance is teaching in his video.

Focus in JUMPING with the bar...

and I lift like this today:
 :strong:
http://vimeo.com/25169031

100x better man. good work.
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Relax.

Raptor

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Re: Hang Clean Form check please
« Reply #4 on: June 16, 2011, 04:36:42 am »
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Quote from: LanceSTS on June 16, 2011, 03:19:17 am
Quote from: scoobychau on June 16, 2011, 02:16:09 am
Trying to focus in what lance is teaching in his video.

Focus in JUMPING with the bar...

and I lift like this today:
 :strong:
http://vimeo.com/25169031

100x better man. good work.

Yeah it's actually looking really good in my opinion, especially as that is a dead hang clean and not a hang clean as far as I'm concerned.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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