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Author Topic: Got it?.. keep it to yourself.  (Read 10268 times)

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TheSituation

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Re: Got it?.. keep it to yourself.
« Reply #15 on: March 30, 2012, 01:47:14 pm »
0
^^^^^

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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Raptor

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Re: Got it?.. keep it to yourself.
« Reply #16 on: March 30, 2012, 01:57:26 pm »
0
Quote from: MattA on March 30, 2012, 11:37:52 am
Raptor: they are legos depicting common animated characters, the second should be pretty obvious even for you, use your brain

No idea what this sillyness is all about.
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TheSituation

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Re: Got it?.. keep it to yourself.
« Reply #17 on: March 30, 2012, 01:58:28 pm »
0
Quote from: Raptor on March 30, 2012, 01:57:26 pm
Quote from: MattA on March 30, 2012, 11:37:52 am
Raptor: they are legos depicting common animated characters, the second should be pretty obvious even for you, use your brain

No idea what this sillyness is all about.

Since it's already ruined

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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Nightfly

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Re: Got it?.. keep it to yourself.
« Reply #18 on: March 30, 2012, 01:59:04 pm »
+1
I'm from Romania, i understand. Raptor does not watch regular stuff, only porn, that's why he doesn't get it
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Dreyth

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Re: Got it?.. keep it to yourself.
« Reply #19 on: March 30, 2012, 03:06:38 pm »
0
I got the one on the top right and  the one below the top left... and now the one above the bottom right
« Last Edit: March 31, 2012, 10:39:34 am by Dreyth »
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seifullaah73

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Re: Got it?.. keep it to yourself.
« Reply #20 on: March 31, 2012, 07:22:41 am »
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whats the last 2 on the right side. the one with the yellow black stripe is that pop eye and the one above i have no clue.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

TheSituation

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Re: Got it?.. keep it to yourself.
« Reply #21 on: March 31, 2012, 12:17:43 pm »
0
Bert and Ernie
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

seifullaah73

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Re: Got it?.. keep it to yourself.
« Reply #22 on: March 31, 2012, 02:58:51 pm »
0
Quote from: TheSituation on March 31, 2012, 12:17:43 pm
Bert and Ernie

I thought it was. Didn't think they would be included in the popular animated shows.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

scoobychau

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Re: Got it?.. keep it to yourself.
« Reply #23 on: April 18, 2012, 03:53:52 am »
0
lol, this is COOL!!!!

took me a while to get it!!
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