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Author Topic: Got it?.. keep it to yourself.  (Read 10283 times)

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Kingfish

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Got it?.. keep it to yourself.
« on: March 29, 2012, 06:48:23 pm »
+1
Got it?.. keep it to yourself.

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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Got it?.. keep it to yourself.
« Reply #1 on: March 29, 2012, 06:53:18 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Kingfish

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Re: Got it?.. keep it to yourself.
« Reply #2 on: March 29, 2012, 09:15:07 pm »
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^ they might not have this in romania  :wowthatwasnutswtf:
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Got it?.. keep it to yourself.
« Reply #3 on: March 29, 2012, 10:02:00 pm »
0
I don't even know what those are... books or something?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TheSituation

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Re: Got it?.. keep it to yourself.
« Reply #4 on: March 29, 2012, 10:34:03 pm »
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Quote from: Raptor on March 29, 2012, 10:02:00 pm
I don't even know what those are... books or something?

Legos, and I see it.
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Kingfish

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Re: Got it?.. keep it to yourself.
« Reply #5 on: March 29, 2012, 10:56:06 pm »
0
^ nope. not there yet
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

TheSituation

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Re: Got it?.. keep it to yourself.
« Reply #6 on: March 29, 2012, 10:56:51 pm »
0
Quote from: Kingfish on March 29, 2012, 10:56:06 pm
^ nope. not there yet


I don't think you see it if you don't think its legos
« Last Edit: March 29, 2012, 11:00:52 pm by TheSituation »
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Kingfish

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Re: Got it?.. keep it to yourself.
« Reply #7 on: March 29, 2012, 10:59:23 pm »
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^ take that post down...  :pissed: :pissed: :pissed:
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

TheSituation

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Re: Got it?.. keep it to yourself.
« Reply #8 on: March 29, 2012, 11:01:04 pm »
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Now you see that I got it  ;)
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

mattyg35

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Re: Got it?.. keep it to yourself.
« Reply #9 on: March 29, 2012, 11:38:17 pm »
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I got 5/8, the other 3 seem familiar, but I can't quite think of it.
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Raptor

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Re: Got it?.. keep it to yourself.
« Reply #10 on: March 30, 2012, 06:04:20 am »
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I don't get what this is about.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Got it?.. keep it to yourself.
« Reply #11 on: March 30, 2012, 06:14:26 am »
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perfect , just PERFECT !!!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: Got it?.. keep it to yourself.
« Reply #12 on: March 30, 2012, 10:44:20 am »
0
I see it. Nice  :headbang:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Got it?.. keep it to yourself.
« Reply #13 on: March 30, 2012, 11:29:42 am »
0
Is this supposed to be funny or something?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

MattA

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Re: Got it?.. keep it to yourself.
« Reply #14 on: March 30, 2012, 11:37:52 am »
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Raptor: they are legos depicting common animated characters, the second should be pretty obvious even for you, use your brain
« Last Edit: March 30, 2012, 11:44:53 am by MattA »
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