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Author Topic: funny / horrible training videos  (Read 309308 times)

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Raptor

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Re: funny / horrible training videos
« Reply #495 on: August 06, 2013, 05:34:13 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Joe

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Re: funny / horrible training videos
« Reply #496 on: September 12, 2013, 01:16:13 pm »
0
<a href="http://www.youtube.com/watch?v=Mk9GzX__ELk" target="_blank">http://www.youtube.com/watch?v=Mk9GzX__ELk</a>
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Mikey

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Re: funny / horrible training videos
« Reply #497 on: September 12, 2013, 01:34:47 pm »
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Is that to develop core strength?
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Joe

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Re: funny / horrible training videos
« Reply #498 on: September 12, 2013, 01:44:16 pm »
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Quote from: Mutumbo000 on September 12, 2013, 01:34:47 pm
Is that to develop core strength?

"WE have seen some bicep tendon shifts when the width of the handles had been about 32 in. Although uncommon they also can come out with narrower grips but with lats pulling shoulders to hips and elbows over hands biceps seem to be alright. If biceps tendon comes out we have seen success putting the arp on triceps, taking it to 10 in the head and doing 200-300 wooden dowl curls. Usually brings it back into place."

...
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Mikey

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Re: funny / horrible training videos
« Reply #499 on: September 12, 2013, 01:46:39 pm »
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Quote from: Joe on September 12, 2013, 01:44:16 pm
Quote from: Mutumbo000 on September 12, 2013, 01:34:47 pm
Is that to develop core strength?

"WE have seen some bicep tendon shifts when the width of the handles had been about 32 in. Although uncommon they also can come out with narrower grips but with lats pulling shoulders to hips and elbows over hands biceps seem to be alright. If biceps tendon comes out we have seen success putting the arp on triceps, taking it to 10 in the head and doing 200-300 wooden dowl curls. Usually brings it back into place."

...

LOL crazy Russians.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: funny / horrible training videos
« Reply #500 on: September 12, 2013, 06:34:26 pm »
0
<a href="http://www.youtube.com/watch?v=DGf3oPiqmwA" target="_blank">http://www.youtube.com/watch?v=DGf3oPiqmwA</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: funny / horrible training videos
« Reply #501 on: September 13, 2013, 10:26:37 am »
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Joe

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Re: funny / horrible training videos
« Reply #502 on: September 13, 2013, 11:02:21 am »
0
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

vag

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Re: funny / horrible training videos
« Reply #503 on: September 13, 2013, 12:27:05 pm »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Joe

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Re: funny / horrible training videos
« Reply #504 on: September 14, 2013, 10:02:51 am »
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<a href="http://www.youtube.com/watch?v=lZgC28gX6Fo" target="_blank">http://www.youtube.com/watch?v=lZgC28gX6Fo</a>
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Mikey

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Re: funny / horrible training videos
« Reply #505 on: September 16, 2013, 08:56:23 am »
0
<a href="http://www.youtube.com/watch?v=p0-wE5BjHyY" target="_blank">http://www.youtube.com/watch?v=p0-wE5BjHyY</a>


<a href="http://www.youtube.com/watch?v=F4RUU0lNLP4" target="_blank">http://www.youtube.com/watch?v=F4RUU0lNLP4</a>

Stay Safe!


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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: funny / horrible training videos
« Reply #506 on: September 16, 2013, 08:29:45 pm »
0
<a href="http://www.youtube.com/watch?v=9e1jcajW0gg" target="_blank">http://www.youtube.com/watch?v=9e1jcajW0gg</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #507 on: September 28, 2013, 08:05:50 am »
0
<a href="http://www.youtube.com/watch?v=l01cNAOwrBE" target="_blank">http://www.youtube.com/watch?v=l01cNAOwrBE</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: funny / horrible training videos
« Reply #508 on: September 28, 2013, 11:09:56 am »
+1
I hope that sign in the back is true...
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Insert motivational quote here...

Raptor

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Re: funny / horrible training videos
« Reply #509 on: September 28, 2013, 12:00:59 pm »
0
Quote from: ChrisM on September 28, 2013, 11:09:56 am
I hope that sign in the back is true...

It's the Avishek deadlift, but he did it with a depth drop as well.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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