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Author Topic: funny / horrible training videos  (Read 309178 times)

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Raptor

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Re: funny / horrible training videos
« Reply #465 on: April 13, 2013, 06:10:32 am »
+2
<a href="http://www.youtube.com/watch?v=2R01rQSdsPs" target="_blank">http://www.youtube.com/watch?v=2R01rQSdsPs</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: funny / horrible training videos
« Reply #466 on: April 15, 2013, 10:43:54 am »
0
ahahahaha i was trying to figure out what he was going to do. amazing. that gym seems ideal, though: a few barbells and weights, a GHR, and obviously a basketball court.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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TKXII

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Re: funny / horrible training videos
« Reply #467 on: April 21, 2013, 11:20:12 pm »
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<a href="http://www.youtube.com/watch?v=kUcU3RlE36U" target="_blank">http://www.youtube.com/watch?v=kUcU3RlE36U</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: funny / horrible training videos
« Reply #468 on: April 24, 2013, 05:13:31 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: funny / horrible training videos
« Reply #469 on: April 25, 2013, 01:20:24 am »
0
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Raptor

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Re: funny / horrible training videos
« Reply #470 on: May 01, 2013, 02:29:55 pm »
+2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: funny / horrible training videos
« Reply #471 on: May 01, 2013, 03:43:47 pm »
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oh god oh god oh god oh god oh god.  :uhcomeon:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: funny / horrible training videos
« Reply #472 on: May 04, 2013, 02:51:39 pm »
0
<a href="http://www.youtube.com/watch?v=uk-vI4MFys4" target="_blank">http://www.youtube.com/watch?v=uk-vI4MFys4</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: funny / horrible training videos
« Reply #473 on: May 04, 2013, 05:11:01 pm »
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Quote from: Raptor on May 04, 2013, 02:51:39 pm
<a href="http://www.youtube.com/watch?v=uk-vI4MFys4" target="_blank">http://www.youtube.com/watch?v=uk-vI4MFys4</a>

Whats that? Like a half squat?

Edit/  ::) should remember to put smiley.
« Last Edit: May 05, 2013, 02:13:29 am by Flander »
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Raptor

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Re: funny / horrible training videos
« Reply #474 on: May 04, 2013, 06:39:16 pm »
+1
It's... like a "leg press unrack"
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: funny / horrible training videos
« Reply #475 on: May 04, 2013, 06:39:58 pm »
0
Eighth squat lol!

Any one want to play guess that weight?
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Raptor

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Re: funny / horrible training videos
« Reply #476 on: May 04, 2013, 08:24:59 pm »
0
I wonder if these were all the big plates in the gym or if he used a tractor or something to bring more from other gyms
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #477 on: May 08, 2013, 03:23:21 pm »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: funny / horrible training videos
« Reply #478 on: May 08, 2013, 03:38:23 pm »
0
Quote from: Raptor on May 04, 2013, 02:51:39 pm
<a href="http://www.youtube.com/watch?v=uk-vI4MFys4" target="_blank">http://www.youtube.com/watch?v=uk-vI4MFys4</a>

Quote from: ChrisM on May 04, 2013, 06:39:58 pm
Any one want to play guess that weight?

I counted 35 plates from the right side, so let's say 70 plates.  :P
I see some stacked DBs too, i would guess it is a round number like 100kg or 200lbs.

And yes, i did actually count them and then i complain i am too busy to train!  :uhhhfacepalm:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: funny / horrible training videos
« Reply #479 on: May 08, 2013, 04:49:09 pm »
+2
A... round number like... 100 kg? What, just the dumbbells?

70x20 = 1400 kg + 100 = 1500 kg, so 1.5 tons.

Anyway,

<a href="http://www.youtube.com/watch?v=TnetNaoREfo" target="_blank">http://www.youtube.com/watch?v=TnetNaoREfo</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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