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Author Topic: funny / horrible training videos  (Read 309361 times)

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TKXII

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Re: funny / horrible training videos
« Reply #450 on: February 15, 2013, 10:28:25 am »
0
<a href="http://www.youtube.com/watch?v=toyTLb5eO_U" target="_blank">http://www.youtube.com/watch?v=toyTLb5eO_U</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: funny / horrible training videos
« Reply #451 on: February 17, 2013, 01:47:08 pm »
+2
<a href="http://www.youtube.com/watch?v=iGEC6Z__kfU" target="_blank">http://www.youtube.com/watch?v=iGEC6Z__kfU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: funny / horrible training videos
« Reply #452 on: February 17, 2013, 02:13:19 pm »
0
Quote from: Avishek on February 15, 2013, 10:28:25 am
<a href="http://www.youtube.com/watch?v=toyTLb5eO_U" target="_blank">http://www.youtube.com/watch?v=toyTLb5eO_U</a>

Wtf is he thinking squatting without shoes. Madman!
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Flander

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Re: funny / horrible training videos
« Reply #453 on: February 17, 2013, 02:15:39 pm »
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Quote from: Raptor on February 17, 2013, 01:47:08 pm
<a href="http://www.youtube.com/watch?v=iGEC6Z__kfU" target="_blank">http://www.youtube.com/watch?v=iGEC6Z__kfU</a>

+1 for the craziest thing Ive seen in a while.
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Raptor

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Re: funny / horrible training videos
« Reply #454 on: February 17, 2013, 04:00:30 pm »
0
It promotes core strength.

Right, that's what I thought.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: funny / horrible training videos
« Reply #455 on: February 17, 2013, 04:28:11 pm »
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Quote from: Raptor on February 17, 2013, 04:00:30 pm
It promotes core strength.

Right, that's what I thought.

It promotes prolapses more likely.
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Raptor

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Re: funny / horrible training videos
« Reply #456 on: February 17, 2013, 05:04:01 pm »
0
Quote from: Flander on February 17, 2013, 04:28:11 pm
Quote from: Raptor on February 17, 2013, 04:00:30 pm
It promotes core strength.

Right, that's what I thought.

It promotes prolapses more likely.

I'm not sure I want to know more.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: funny / horrible training videos
« Reply #457 on: March 06, 2013, 12:25:12 pm »
+1
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seifullaah73

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Re: funny / horrible training videos
« Reply #458 on: March 06, 2013, 12:40:11 pm »
+1
what is she doing?
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: funny / horrible training videos
« Reply #459 on: March 06, 2013, 01:24:57 pm »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: funny / horrible training videos
« Reply #460 on: March 25, 2013, 01:38:18 pm »
+4
<a href="http://www.youtube.com/watch?v=kyOWj-ZZNc4" target="_blank">http://www.youtube.com/watch?v=kyOWj-ZZNc4</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: funny / horrible training videos
« Reply #461 on: March 25, 2013, 02:21:44 pm »
+1
Quote from: Raptor on March 25, 2013, 01:38:18 pm
<a href="http://www.youtube.com/watch?v=kyOWj-ZZNc4" target="_blank">http://www.youtube.com/watch?v=kyOWj-ZZNc4</a>

this should be in beast thread
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Raptor

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Re: funny / horrible training videos
« Reply #462 on: March 25, 2013, 03:50:14 pm »
0
Quote from: adarqui on March 25, 2013, 02:21:44 pm

this should be in beast thread


It was. I deleted it from there and posted it here when I saw them starting to do stupid crap :P
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #463 on: March 27, 2013, 08:42:31 am »
0
<a href="http://www.youtube.com/watch?v=g4PtUlXWmPs" target="_blank">http://www.youtube.com/watch?v=g4PtUlXWmPs</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #464 on: April 02, 2013, 06:29:09 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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