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Author Topic: funny / horrible training videos  (Read 309157 times)

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Raptor

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Re: funny / horrible training videos
« Reply #405 on: June 23, 2012, 07:09:20 pm »
0
A bit funny but very efficient:

<a href="http://www.youtube.com/watch?v=mpF9MmfrKzo" target="_blank">http://www.youtube.com/watch?v=mpF9MmfrKzo</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #406 on: July 02, 2012, 05:13:01 pm »
0
<a href="http://www.youtube.com/watch?v=s9lAUnM7FKI" target="_blank">http://www.youtube.com/watch?v=s9lAUnM7FKI</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #407 on: July 02, 2012, 05:37:31 pm »
0
<a href="http://www.youtube.com/watch?v=0-eJKWGMY2o" target="_blank">http://www.youtube.com/watch?v=0-eJKWGMY2o</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: funny / horrible training videos
« Reply #408 on: July 14, 2012, 04:15:51 pm »
+1
<a href="http://www.youtube.com/watch?v=FOS7bzqicCs" target="_blank">http://www.youtube.com/watch?v=FOS7bzqicCs</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: funny / horrible training videos
« Reply #409 on: July 14, 2012, 07:48:18 pm »
0
^^^ upvoted because, seriously, heart and soul fit?
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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TKXII

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Re: funny / horrible training videos
« Reply #410 on: July 14, 2012, 09:53:05 pm »
-1
Quote from: LBSS on July 14, 2012, 07:48:18 pm
^^^ upvoted because, seriously, heart and soul fit?

I just wasted 5 min watching the whole video now and then I went to his website and I finally understood what you were saying and what the HAS stands for. He could get away with that if he knew where power comes from, but since he does not, it makes him look like a tool to those who actually know a bit more about proper strength training. I have no further comments on how poor the exercise selection is in this video. But to novices, interesting looking exercises, or one footed things on stability balls that are eye catching sell their point really well, more than the basic squat and deadlift routine will. This guy probably runs a 5 second 40.

edit: he's got some skills though. congrats to himf or being a successful trianer
<a href="http://www.youtube.com/watch?v=JmKP-VZBvzk" target="_blank">http://www.youtube.com/watch?v=JmKP-VZBvzk</a>
« Last Edit: July 14, 2012, 10:01:27 pm by Avishek »
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: funny / horrible training videos
« Reply #411 on: July 21, 2012, 01:12:01 pm »
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<a href="http://www.youtube.com/watch?v=mX8yexWggOg" target="_blank">http://www.youtube.com/watch?v=mX8yexWggOg</a>

not saying this is a horrible video, but that this is pretty much a waste of time except to have some fun.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TheSituation

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Re: funny / horrible training videos
« Reply #412 on: July 21, 2012, 05:28:42 pm »
+4
^^
I'd rather do those than running deadlifts and 10 foot depth jumps
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flyingthunder

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Re: funny / horrible training videos
« Reply #413 on: July 26, 2012, 11:10:05 am »
+1
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current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

Raptor

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Re: funny / horrible training videos
« Reply #414 on: July 26, 2012, 12:12:35 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #415 on: August 07, 2012, 08:49:42 pm »
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<a href="http://www.youtube.com/watch?v=rRY_J9Iy9mE" target="_blank">http://www.youtube.com/watch?v=rRY_J9Iy9mE</a>

Now that you know the proper way to squat, I expect you people to conform and adjust.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: funny / horrible training videos
« Reply #416 on: August 07, 2012, 11:14:56 pm »
+3

 squatting continuum -



 atg squat ---> full squat----> half squat -------> quarter squat -------> girljordan squat-------> that ^^
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Raptor

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Re: funny / horrible training videos
« Reply #417 on: August 08, 2012, 06:27:47 am »
-1
So girljordan put more effort than training like a champion?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: funny / horrible training videos
« Reply #418 on: August 08, 2012, 10:21:06 am »
0
the citi girl at the beginning is hot.

edit: googled her. no she isn't.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

JayC

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Re: funny / horrible training videos
« Reply #419 on: August 08, 2012, 03:17:36 pm »
+1
Quote from: LanceSTS on August 07, 2012, 11:14:56 pm

 squatting continuum -



 atg squat ---> full squat----> half squat -------> quarter squat -------> girljordan squat-------> that ^^

That had me laughing so bad.. Girljordan squat hah.
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He's already an accomplished athlete from what he's already doing."
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