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Author Topic: funny / horrible training videos  (Read 309195 times)

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Raptor

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Re: funny / horrible training videos
« Reply #360 on: December 24, 2011, 07:36:20 pm »
+1
Frank Yang rodent squat:

<a href="http://www.youtube.com/watch?v=4aOhBLD6n5M" target="_blank">http://www.youtube.com/watch?v=4aOhBLD6n5M</a>

Pussy workout:

<a href="http://www.youtube.com/watch?v=mJ2mxnsZyVU" target="_blank">http://www.youtube.com/watch?v=mJ2mxnsZyVU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #361 on: January 05, 2012, 10:05:06 am »
0
Jimmer Fredette tested in the draft combine:

<a href="http://www.youtube.com/watch?v=rzqH8MWyRoQ" target="_blank">http://www.youtube.com/watch?v=rzqH8MWyRoQ</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: funny / horrible training videos
« Reply #362 on: January 05, 2012, 11:30:42 am »
+2
what's funny about that video?
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: funny / horrible training videos
« Reply #363 on: January 05, 2012, 01:29:57 pm »
0
Nothing. Maybe his vert.

But had no other thread to put it into so I put it in here.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: funny / horrible training videos
« Reply #364 on: January 05, 2012, 02:20:17 pm »
0
His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: funny / horrible training videos
« Reply #365 on: January 05, 2012, 02:55:33 pm »
+1
Quote from: Avishek on January 05, 2012, 02:20:17 pm
His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: funny / horrible training videos
« Reply #366 on: January 05, 2012, 09:43:34 pm »
0
Quote from: LBSS on January 05, 2012, 02:55:33 pm
Quote from: Avishek on January 05, 2012, 02:20:17 pm
His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.

BULLFUCKINGSHIT. Unless you've talked to him in person you're a moron.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: funny / horrible training videos
« Reply #367 on: January 05, 2012, 09:52:52 pm »
0
Quote from: Avishek on January 05, 2012, 09:43:34 pm
Quote from: LBSS on January 05, 2012, 02:55:33 pm
Quote from: Avishek on January 05, 2012, 02:20:17 pm
His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.

BULLFUCKINGSHIT. Unless you've talked to him in person you're a moron.

i was exaggerating a little, but really, are you seriously contradicting me on that? why should he care? if he wanted to improve on "loading his legs properly" and "swinging his arms in a manner that is pleasing to random people on the internet," well, he's an elite athlete with nothing to do but work on being better at being elite. so he could do it. but i seriously doubt he cares. in the hierarchy of things that will make jimmer fredette a better basketball player, which is what i assume matters to him because IT'S HIS FUCKING PROFESSION, learning to do a better static, standing vertical jump is pretty goddamn low. actually, getting a better standing vert is low on the list of ANYONE who is trying to get better at basketball. absolute SVJ ability simply doesn't matter very much.

you think your shit smells like roses, man, but really it just smells like shit.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: funny / horrible training videos
« Reply #368 on: January 05, 2012, 11:09:07 pm »
0
Quote from: LBSS on January 05, 2012, 09:52:52 pm
Quote from: Avishek on January 05, 2012, 09:43:34 pm
Quote from: LBSS on January 05, 2012, 02:55:33 pm
Quote from: Avishek on January 05, 2012, 02:20:17 pm
His vert is very unathletic compared to all the cone drills. He doesn't look like he knows how to load his legs properly. Not much arm swing, bending completely at the knees, not much glute/hip action

and he doesn't give a flying fuck because learning to do those things will probably not have any impact on his basketball playing abilities, which are world-class elite.

BULLFUCKINGSHIT. Unless you've talked to him in person you're a moron.

i was exaggerating a little, but really, are you seriously contradicting me on that? why should he care? if he wanted to improve on "loading his legs properly" and "swinging his arms in a manner that is pleasing to random people on the internet," well, he's an elite athlete with nothing to do but work on being better at being elite. so he could do it. but i seriously doubt he cares. in the hierarchy of things that will make jimmer fredette a better basketball player, which is what i assume matters to him because IT'S HIS FUCKING PROFESSION, learning to do a better static, standing vertical jump is pretty goddamn low. actually, getting a better standing vert is low on the list of ANYONE who is trying to get better at basketball. absolute SVJ ability simply doesn't matter very much.

you think your shit smells like roses, man, but really it just smells like shit.

So do you. In fact, most people who accuse others of something are the same thing themself. Except I don't think my shit smells like roses or whatevr the fucking fuck that means. What were discussing is opinion. Congratulations for saying "I exaggerated a little," that shows me you understand that you are starting to ameliorate your judgment. You didn't get my point though

 I wasn't talking about his ARM FUCKING SWING as the main thing he should work on. He could benefit from whatever will improve his VJ, and not just SVJ (which matter quite a bit in ability to get rebounds), but vertical in general, clearly you missed the fact taht his one footed vertical is also below average. I was not condemming the athlete at all, he probbly is a great basketball player.

So what you're saying is you doubt that basketball players care about their vertical jump. That is what I was referring to as BULLSHIT. Because
a) Sure, they may not need to work on it, but that does NOT IMPLY THEY DON'T WANT A HIGHER VERTICLA LEAP. LOGICAL FALLACY FTW. GOOD JOB.

And that's my point. You don't know if he doesn't WANT a higher vert. Get a me a list of bball players who've said, NAH I DON'T WANT TO JUMP HIGHER THAT SUCKS... Going from the low 20s or wherever he is, + 5'', and 10'' would vastly imprpove his game. He would be able to get more rebounds, dunk better, and score more points. He can improve his vert 2-3 inches just by changing his form, another 1'' by learning to move faster, and the rest from becoming more powerful which includes moving faster
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

mattyg35

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Re: funny / horrible training videos
« Reply #369 on: January 05, 2012, 11:36:30 pm »
0
lol, fuck, I jump like that, hahahaha
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chrisbro1

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Re: funny / horrible training videos
« Reply #370 on: January 06, 2012, 01:15:42 am »
+1
Jimmer's vert measured at 28 standing and 33 running.  Not great but respectable.  It wouldn't surprise me if some here couldn't match it.
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LBSS

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Re: funny / horrible training videos
« Reply #371 on: January 06, 2012, 10:09:15 am »
0
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: funny / horrible training videos
« Reply #372 on: January 06, 2012, 10:51:23 am »
0
Quote from: LBSS on January 06, 2012, 10:09:15 am
i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek, i must take my own advice wrt avishek,


You are now resolved of your sins.
And if his vert measured 28 standing and 33 running that's not bad. He probably doesn't have much to worry abut then. I was assuming it was a 22. This is why arguments without any facts are so stupid
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TheSituation

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Re: funny / horrible training videos
« Reply #373 on: January 11, 2012, 08:30:20 pm »
+1
<a href="http://www.youtube.com/watch?v=rOP0cq6CFfw" target="_blank">http://www.youtube.com/watch?v=rOP0cq6CFfw</a>

Skip to 3:16 for the funny part
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

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Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

TheSituation

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Re: funny / horrible training videos
« Reply #374 on: February 13, 2012, 08:07:14 pm »
+1
Not sure if retarded

<a href="http://www.youtube.com/watch?v=SixJvoCW7WY" target="_blank">http://www.youtube.com/watch?v=SixJvoCW7WY</a>
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
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