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Author Topic: funny / horrible training videos  (Read 309213 times)

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mattyg35

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Re: funny / horrible training videos
« Reply #300 on: May 08, 2011, 01:54:03 pm »
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Seems like it could be a decent conditioning exercise. I remember Bruce Lee used to do barbell pushes as well.
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$ick3nin.v3nd3tta

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Re: funny / horrible training videos
« Reply #301 on: May 08, 2011, 02:03:53 pm »
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Quote from: Flander on May 05, 2011, 02:02:19 am
<a href="http://www.youtube.com/watch?v=0rzuA5qcXMA" target="_blank">http://www.youtube.com/watch?v=0rzuA5qcXMA</a>

Funny find.

The comments with the video add to its appeal.
« Last Edit: May 08, 2011, 03:16:20 pm by $ick3nin.v3nd3tta »
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$ick3nin.v3nd3tta

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Re: funny / horrible training videos
« Reply #302 on: May 08, 2011, 02:35:16 pm »
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Quote from: LBSS on May 08, 2011, 12:21:32 pm
Punch like Fedor!

And he can certainly punch.

My Lord.





« Last Edit: May 08, 2011, 03:12:36 pm by $ick3nin.v3nd3tta »
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adarqui

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Re: funny / horrible training videos
« Reply #303 on: May 08, 2011, 11:47:05 pm »
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ron artest missing a dunk, horrible because he's insanely weak and needs to start building his squat/lunge/calve raises.

<a href="http://www.youtube.com/watch?v=mprH8PXWJ0s" target="_blank">http://www.youtube.com/watch?v=mprH8PXWJ0s</a>
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adarqui

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Re: funny / horrible training videos
« Reply #304 on: May 08, 2011, 11:48:37 pm »
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Quote from: LBSS on May 08, 2011, 12:21:32 pm
Punch like Fedor!

<a href="http://www.youtube.com/watch?v=Ck8JKit-PlE" target="_blank">http://www.youtube.com/watch?v=Ck8JKit-PlE</a>

gutts from the live-chat doesthese, but with a broomstick lmao.
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gutts

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Re: funny / horrible training videos
« Reply #305 on: May 09, 2011, 12:15:18 am »
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vag

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Re: funny / horrible training videos
« Reply #306 on: May 12, 2011, 07:47:58 am »
+1
<a href="http://www.youtube.com/watch?v=KLMcz5sWAYs" target="_blank">http://www.youtube.com/watch?v=KLMcz5sWAYs</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: funny / horrible training videos
« Reply #307 on: May 12, 2011, 09:47:28 am »
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Quote from: Raptor on May 08, 2011, 01:07:37 pm
Wasn't that bad^^^

it's an example of a "functional" exercise that makes no physical sense. gravity points down.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: funny / horrible training videos
« Reply #308 on: May 12, 2011, 12:59:42 pm »
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Quote from: LBSS on May 12, 2011, 09:47:28 am
Quote from: Raptor on May 08, 2011, 01:07:37 pm
Wasn't that bad^^^

it's an example of a "functional" exercise that makes no physical sense. gravity points down.

Well most of the time boxers can't hold their arms up due to lack in strength in the shoulders in that exact position so that's the premise of that exercise. The other thing is overloading that movement with additional weight. I won't get into trying to say if that's good or not since I don't really care, but doesn't seem so pointless.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: funny / horrible training videos
« Reply #309 on: May 12, 2011, 01:32:08 pm »
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Quote from: Raptor on May 12, 2011, 12:59:42 pm
Quote from: LBSS on May 12, 2011, 09:47:28 am
Quote from: Raptor on May 08, 2011, 01:07:37 pm
Wasn't that bad^^^

it's an example of a "functional" exercise that makes no physical sense. gravity points down.

Well most of the time boxers can't hold their arms up due to lack in strength in the shoulders in that exact position so that's the premise of that exercise. The other thing is overloading that movement with additional weight. I won't get into trying to say if that's good or not since I don't really care, but doesn't seem so pointless.

not a lack of strength! arms aren't that heavy. it's a lack of endurance.
This exercise is useless in most cases (gutts...)
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Raptor

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Re: funny / horrible training videos
« Reply #310 on: May 12, 2011, 08:24:41 pm »
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Yeah I meant endurance, but strength is a factor as well. If your arms weigh a lesser percentage of your max strength then they are easier to keep up.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

$ick3nin.v3nd3tta

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Re: funny / horrible training videos
« Reply #311 on: May 13, 2011, 12:40:35 am »
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X-Slider.



<a href="http://www.youtube.com/watch?v=Dq1b3m40kBk" target="_blank">http://www.youtube.com/watch?v=Dq1b3m40kBk</a>
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$ick3nin.v3nd3tta

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Re: funny / horrible training videos
« Reply #312 on: May 14, 2011, 07:59:46 pm »
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^ The secret is in the resistance band.
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Raptor

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Re: funny / horrible training videos
« Reply #313 on: May 20, 2011, 10:58:03 am »
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<a href="http://www.youtube.com/watch?v=-jd65h-xaKY" target="_blank">http://www.youtube.com/watch?v=-jd65h-xaKY</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: funny / horrible training videos
« Reply #314 on: May 20, 2011, 11:52:38 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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