Adarq.org

Quote from: Raptor on December 03, 2010, 07:18:22 pm

<a href="http://www.youtube.com/watch?v=4pwcFeYHXJE" target="_blank">http://www.youtube.com/watch?v=4pwcFeYHXJE</a>

impressive, but ridiculously-retarded.

+2

i didnt think they made squat suits that small lol

and i wanna see these kids in an actual meet.

considering the 1 kid can maybe do 350 tops with the squat suit and knee wraps which is absolutely  sad

ive bitched that guy out plenty of times, he still doesnt listen tho, even louie laughed at his videos

im saying if he went parallel he might get 350 no bands or anything, but he has a suit on and knee wraps so its nowhere near impressive

if he cant get 350 then its pretty sad if i can bench more than he squats

http://www.metacafe.com/watch/1245829/speed_squats/

I'll put in 1 of my videos.

this was speed squats, 2 years ago so i was 19 years old

the bar weight was 315lbs and bands were idk 160 at the top i think the green ones are anyway

its a bad training video because 1, back is rounded like a mofo, i lift the bar off with my upper body not my hips, im using a 18" box, i have a bandanna on, im not trying to push my head against the bar

for the weight tho it was fast but still a shitty training video

actually yes i have, it worked well when i had over 500lbs on my back :-P suck it

Jim Wendler on how to suck at powercleans:

<a href="http://www.youtube.com/watch?v=Pqdy3sOan6w" target="_blank">http://www.youtube.com/watch?v=Pqdy3sOan6w</a>

No video of the 500# squat Eric?