Adarq.org

funny :/

<a href="http://www.youtube.com/watch?v=rs140t98S6k" target="_blank">http://www.youtube.com/watch?v=rs140t98S6k</a>

AHAHAHAHA!!! I couldnt resist, I have to post this, same "trainer"  =  "athlete training" lol lol lol

<a href="http://www.youtube.com/watch?v=WQuGX4_7rIQ" target="_blank">http://www.youtube.com/watch?v=WQuGX4_7rIQ</a>

http://www.youtube.com/watch?v=WQuGX4_7rIQ

i absolutely hate the videos you posted, but i'm laughing.. sledgehammer/athlete one make me cringe.

LOLZCAKES.

  Check that whole channel out, there is much more comic relief material in it, Ive been laughing all day.  Im just glad you found that channel, that stuff is priceless!

i've been subscribed for months, i just get a vid on my sub list, laugh a bit, and that's it.. i never went back and checked all of the videos, though i will do so later tonight bwahaha.

we need to find more channels like that

this video will make you cringe...........

<a href="http://www.youtube.com/watch?v=J92piqlYHmc" target="_blank">http://www.youtube.com/watch?v=J92piqlYHmc</a>

my response to him:





adarqui
1 second ago

hey man, working hard, but i have some criticism.. i wouldn't squat in the smith, squat in a rack, free, if form is an issue, do it off pins/box.. deadlift looks like you are rounding your back bigtime.. strict form will have better transfer to vert even though weight would need to be lighter.. jump squats should be done initially, when legs are fresh, and lighter, it's taking you very long to perform each rep.. depth drops are a little too high, need to land deeper too and stick that landing.



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adarqui
1 second ago

@adarqui : lunge jumps wen legs are dead is a bad idea, imagine how bad your knee stability is with all that fatigue, not good.. you workout, honestly, should be: lunge jump, jump squat, depth drop, squat.. i would put squat/deadlift on different days.

also, you really need to get your body composition in check, that will yield some great gains in athleticism just by losing body fat alone.. seriously, you'd gain alot athletically if you dropped some fat.

keep working man but work a lil smarter

this video will make you cringe...........

<a href="http://www.youtube.com/watch?v=J92piqlYHmc" target="_blank">http://www.youtube.com/watch?v=J92piqlYHmc</a>

I agree with everything you said at your comments , but i don't think he deserves to be in this thread together with all those horrible training weirdows.
Except from the deadlifts , those look terrible and very dangerous too!
Also jump squats and depth drops AFTER squats and deadlifts , WTF??
But i still think he deserves better than being in this thread!
Just saying... 

Quote from: vag on October 02, 2010, 07:24:23 pm

Quote from: adarqui on October 02, 2010, 06:48:40 pm

this video will make you cringe...........

<a href="http://www.youtube.com/watch?v=J92piqlYHmc" target="_blank">http://www.youtube.com/watch?v=J92piqlYHmc</a>

I agree with everything you said at your comments , but i don't think he deserves to be in this thread together with all those horrible training weirdows.
Except from the deadlifts , those look terrible and very dangerous too!
Also jump squats and depth drops AFTER squats and deadlifts , WTF??
But i still think he deserves better than being in this thread!
Just saying... 

nah i mean, he's cool, i support him, not really making fun of him.. but the video is overall does not illustrate "good training", it's not funny, but more along the lines of 'horrible' imo..

i mean you could put a few of my videos on here, on alot of the dumb shit i did, in fact, when i get back from dunking, i will.. lol!

peace

atleast he has the right idea, the football locker room has worse form and more stupid stuff..like 25depth jumps from random heights

<a href="http://www.youtube.com/watch?v=jJKuIMOB6i8" target="_blank">http://www.youtube.com/watch?v=jJKuIMOB6i8</a>

Those morons are actually calling that a clean.