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  What is ironic about that video is what he is saying about very powerful natural athletes is in truth, the exact opposite.  Many of them have never been properly strength trained and end up tearing an acl or having multiple injuries that could easily have been prevented via better joint stability provided by adequate strength training means.  And standing on a wobble board while rubbing on the supercat is not going to accomplish this.

yup, they usually develop huge reciprocal inhibition in agonist/antagonist muscle groups, involved in whatever it is they are training for.. that can easily cause all kinds of MAJOR injuries, even though it results in greater performance.. proper resistance training is a great way to help prevent joint stabilization to that extent, through strengthening of antagonist muscle groups.. sure you can achieve that many ways, but wobble boarding while fapping to a cheetah poster won't do it.

Nice!

I don't get why that's funny. I mean, the guy's form was awful but getting 425 to your shoulders ain't no joke...

well, he's on the verge of having his knee rip in half, so i guess it's not "horrible" yet, but eventually it will be with that technique.

;d

Quote from: LanceSTS on September 14, 2010, 10:39:13 am

  What is ironic about that video is what he is saying about very powerful natural athletes is in truth, the exact opposite.  Many of them have never been properly strength trained and end up tearing an acl or having multiple injuries that could easily have been prevented via better joint stability provided by adequate strength training means.  And standing on a wobble board while rubbing on the supercat is not going to accomplish this.

yup, they usually develop huge reciprocal inhibition in agonist/antagonist muscle groups, involved in whatever it is they are training for.. that can easily cause all kinds of MAJOR injuries, even though it results in greater performance.. proper resistance training is a great way to help prevent joint stabilization to that extent, through strengthening of antagonist muscle groups.. sure you can achieve that many ways, but wobble boarding while fapping to a cheetah poster won't do it.

lol, you 1upped my "rubbing on the supercat" lolz.

  Yep, people dont realize how dangerous that wide, unbalanced catch is.  One of the old strength coaches here was trying to match power clean reps with Josh McCown when he was here, they had 315 on the bar and when the strength coach caught it similar to what the kid in the video did, he tore both ACL's simultaneously. 

Holy shitballs. 

More  

<a href="http://www.youtube.com/watch?v=toyTLb5eO_U" target="_blank">http://www.youtube.com/watch?v=toyTLb5eO_U</a>

<a href="http://www.youtube.com/watch?v=VlWgUoEuV34" target="_blank">http://www.youtube.com/watch?v=VlWgUoEuV34</a>

1up'd.

Also, if Koklyaev does it, it is a legit training technique. Also, that's not an appeal to authority, because Koklyaev said it isn't an appeal to authority..

<a href="http://www.youtube.com/watch?v=TZUoHh8gupE" target="_blank">http://www.youtube.com/watch?v=TZUoHh8gupE</a>

damn that dude was lucky...that is basically the football lifting..idk how people manage not to get hurt as little as they do...guys who are strong, but not that strong, lift amounts they should lift in a year or two down the road..and lift with absolute shit form...they mock me for lifting so light and having such a tight form, but i tell them to fuck off