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I really really can't watch that... stopped after ~20s

i got popcorn and watched the whole thing, what a horror.

That was incredible. How can you even think about doing something like that? The coaches were standing in the gym and thinking what to do and all of a sudden the idea came! Let's do that^^ 

he's got tons of videos like that.. shit is insane

Quote from: Tam on September 13, 2010, 07:11:42 am

<a href="http://www.youtube.com/watch?v=zZTcrYVXMFY" target="_blank">http://www.youtube.com/watch?v=zZTcrYVXMFY</a>

now i can't eat breakfast, uhggggg!

guy probably has a 40inch vertical lol

  I cant stand those sportslab people, especially Gavin, he says the dumbest shit in the world and they think the supercat is the answer to training everything.  And even though I like him, B.J. Penn has been getting his ass handed to him since he started training there.  Check this out, Gavin blabbering retarded bs.

<a href="http://www.youtube.com/watch?v=EhVSo6de6q0" target="_blank">http://www.youtube.com/watch?v=EhVSo6de6q0</a>

http://www.youtube.com/watch?v=EhVSo6de6q0

I never knew that in order to increase your strength you have to be 100% specific to your sport. I guess you just learn new things every day.

Yea, he's comical, like all the weird shit they do in their videos is sport specific anyway.  He puts out those stupid videos and people that have no understanding of training buy into it.  Then he has some clients who were already great athletes waaayyy before they came to his facility, and people think he has everything figured out.  I would love to see him train a high school freshman that way who had no base strength to begin with and was slow as fuck.  After a few months or so he would still be at square one strength and speed wise, but he would dominate any drills they did on a balance board. 

Read the 4th page of comments

  What is ironic about that video is what he is saying about very powerful natural athletes is in truth, the exact opposite.  Many of them have never been properly strength trained and end up tearing an acl or having multiple injuries that could easily have been prevented via better joint stability provided by adequate strength training means.  And standing on a wobble board while rubbing on the supercat is not going to accomplish this.