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Author Topic: funny / horrible training videos  (Read 309189 times)

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vag

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Re: funny / horrible training videos
« Reply #555 on: October 24, 2014, 08:40:54 am »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: funny / horrible training videos
« Reply #556 on: October 24, 2014, 09:30:19 am »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: funny / horrible training videos
« Reply #557 on: November 07, 2014, 05:25:45 pm »
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<a href="http://www.youtube.com/watch?v=A34Hh16YSn4" target="_blank">http://www.youtube.com/watch?v=A34Hh16YSn4</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: funny / horrible training videos
« Reply #558 on: November 10, 2014, 10:59:32 am »
+3
<a href="http://www.youtube.com/watch?v=6uB-AY_I7XM" target="_blank">http://www.youtube.com/watch?v=6uB-AY_I7XM</a>

 :huh:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: funny / horrible training videos
« Reply #559 on: November 10, 2014, 11:55:49 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #560 on: November 21, 2014, 07:11:44 am »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: funny / horrible training videos
« Reply #561 on: November 21, 2014, 02:47:19 pm »
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i think i herniated a disc just watching that video.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: funny / horrible training videos
« Reply #562 on: December 09, 2014, 07:20:23 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: funny / horrible training videos
« Reply #563 on: January 13, 2015, 12:31:40 pm »
+3
<a href="http://www.youtube.com/watch?v=opYj0XICHvQ" target="_blank">http://www.youtube.com/watch?v=opYj0XICHvQ</a>

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: funny / horrible training videos
« Reply #564 on: January 30, 2015, 08:43:30 am »
+2
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: funny / horrible training videos
« Reply #565 on: February 24, 2015, 09:47:07 am »
+1
crossfit sand digging. functional!

<a href="http://www.youtube.com/watch?v=lQsnmtI93ks" target="_blank">http://www.youtube.com/watch?v=lQsnmtI93ks</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: funny / horrible training videos
« Reply #566 on: February 25, 2015, 08:28:22 pm »
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Quote from: LBSS on January 13, 2015, 12:31:40 pm
<a href="http://www.youtube.com/watch?v=opYj0XICHvQ" target="_blank">http://www.youtube.com/watch?v=opYj0XICHvQ</a>

that video bothers me.. so dangerous.

fuuuck.
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adarqui

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Re: funny / horrible training videos
« Reply #567 on: September 16, 2015, 01:24:19 pm »
+2
someone linked me this and said, "crossfit gif"





http://i.imgur.com/SuNDcFC.gifv

HEH!
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LBSS

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Re: funny / horrible training videos
« Reply #568 on: September 16, 2015, 04:35:14 pm »
+3
ends up looking like avishek's old insane straddle DLs, lolololol
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: funny / horrible training videos
« Reply #569 on: December 01, 2015, 08:03:33 pm »
+2
hahaha

<a href="http://www.youtube.com/watch?v=LhzjwnBUUts" target="_blank">http://www.youtube.com/watch?v=LhzjwnBUUts</a>
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