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Author Topic: funny / horrible training videos  (Read 309035 times)

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Raptor

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Re: funny / horrible training videos
« Reply #600 on: April 20, 2016, 08:35:13 am »
+1
Looks to me like they promote heel strike on their runs.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: funny / horrible training videos
« Reply #601 on: April 20, 2016, 10:06:55 am »
0
Quote from: Raptor on April 20, 2016, 08:35:13 am
Looks to me like they promote heel strike on their runs.

ya.

i figured out what it looks like.. if you watch that vid, it basically looks like this guy is about to shit himself. as he gets closer to his destination in the city, looks like he's ready to explode.

the shoes are probably definitely promoting that weirdness I see. maybe excessive heel striking makes it look like you're going to crap yourself? i'll have to go check youtube.

lol
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Raptor

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Re: funny / horrible training videos
« Reply #602 on: April 22, 2016, 02:55:28 am »
+1
?fb_action_ids=10208893341592922&fb_action_types=instapp%3Atake&fb_ref=ogexp&fb_source=other_multiline&action_object_map=%5B1199240050109555%5D&action_type_map=%5B%22instapp%3Atake%22%5D&action_ref_map=%5B%22ogexp%22%5D
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: funny / horrible training videos
« Reply #603 on: April 24, 2016, 04:06:40 pm »
0
looks weird but possibly effective at stimulating dem pecs/lats.
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vag

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Re: funny / horrible training videos
« Reply #604 on: June 13, 2016, 12:13:03 pm »
+2
Not sure if it fits better here or in the beast thread!

<a href="http://www.youtube.com/watch?v=PZvkLZdLMDc" target="_blank">http://www.youtube.com/watch?v=PZvkLZdLMDc</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: funny / horrible training videos
« Reply #605 on: June 13, 2016, 12:14:32 pm »
+1
both, lol.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: funny / horrible training videos
« Reply #606 on: June 28, 2016, 05:29:54 am »
+3
<a href="http://www.youtube.com/watch?v=M-52g--ypjA" target="_blank">http://www.youtube.com/watch?v=M-52g--ypjA</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: funny / horrible training videos
« Reply #607 on: June 28, 2016, 11:48:37 am »
+3
that is horrifying.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: funny / horrible training videos
« Reply #608 on: June 28, 2016, 12:45:13 pm »
+2
Quote from: LBSS on June 28, 2016, 11:48:37 am
that is horrifying.

x2.. absolutely shocked watching that vid.
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Raptor

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Re: funny / horrible training videos
« Reply #609 on: June 28, 2016, 12:50:29 pm »
+1
That guy in the end had such a wide grip on the bar, wider than the supports, he couldn't go forward beyond the supports, he also tried to dump the bar backwards but the "spotters" kept it there for him :D
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: funny / horrible training videos
« Reply #610 on: January 30, 2017, 02:58:35 am »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: funny / horrible training videos
« Reply #611 on: March 28, 2017, 01:44:30 am »
0
considered putting in "beast" but this is mostly hilarious. love the celebration at the end.

<a href="http://www.youtube.com/watch?v=RyC9dsYDvAw" target="_blank">http://www.youtube.com/watch?v=RyC9dsYDvAw</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Coges

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Re: funny / horrible training videos
« Reply #612 on: March 30, 2017, 12:32:05 am »
0
^^^ says video is unavailable

Not sure if this has been posted elsewhere but it's just horrible

<a href="http://www.youtube.com/watch?v=2tKSzL_6qdw" target="_blank">http://www.youtube.com/watch?v=2tKSzL_6qdw</a>
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adarqui

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Re: funny / horrible training videos
« Reply #613 on: April 21, 2017, 02:33:22 pm »
0
man this got me lol'n ...

<a href="http://www.youtube.com/watch?v=gCNe-M83-iA" target="_blank">http://www.youtube.com/watch?v=gCNe-M83-iA</a>
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adarqui

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Re: funny / horrible training videos
« Reply #614 on: July 31, 2017, 09:53:55 pm »
0
impressive but hilarious

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