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Author Topic: funny / horrible training videos  (Read 309165 times)

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Raptor

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Re: funny / horrible training videos
« Reply #525 on: February 05, 2014, 10:20:12 am »
0
Does this exercise make any sense?

<a href="http://www.youtube.com/watch?v=GalAYMbAPlc" target="_blank">http://www.youtube.com/watch?v=GalAYMbAPlc</a>

Meaning, do you see anything dangerous about it or anything?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #526 on: February 11, 2014, 05:42:25 am »
-1
<a href="http://www.youtube.com/watch?v=O9Jh7It0v1Q" target="_blank">http://www.youtube.com/watch?v=O9Jh7It0v1Q</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: funny / horrible training videos
« Reply #527 on: March 11, 2014, 12:39:16 pm »
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<a href="http://www.youtube.com/watch?v=kJaS4TU4Bvo" target="_blank">http://www.youtube.com/watch?v=kJaS4TU4Bvo</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: funny / horrible training videos
« Reply #528 on: May 27, 2014, 07:22:36 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #529 on: July 05, 2014, 05:44:41 am »
0
<a href="http://www.youtube.com/watch?v=ITv4EWpTnF4" target="_blank">http://www.youtube.com/watch?v=ITv4EWpTnF4</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: funny / horrible training videos
« Reply #530 on: July 05, 2014, 02:16:13 pm »
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Dem partial reps. Mmmmmmm.
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Insert motivational quote here...

Raptor

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Re: funny / horrible training videos
« Reply #531 on: July 05, 2014, 05:51:21 pm »
0
A good way to blow up your biceps tendon
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #532 on: July 05, 2014, 05:51:57 pm »
0
805 kg, just in case 755 were not enough:

<a href="http://www.youtube.com/watch?v=mQ9CwuazB1I" target="_blank">http://www.youtube.com/watch?v=mQ9CwuazB1I</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #533 on: July 09, 2014, 05:38:23 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: funny / horrible training videos
« Reply #534 on: July 09, 2014, 08:10:02 am »
-1
Quote from: Raptor on July 09, 2014, 05:38:23 am
Squat world record:

https://www.facebook.com/photo.php?v=673335262754811&set=vb.381641995257474&type=2&theater

Theres squatting good morning squatting and just good morning this is half good morning with little knee bend. Lol I was waiting for the descent but didn't see it.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: funny / horrible training videos
« Reply #535 on: July 09, 2014, 08:17:16 am »
0
Quote from: seifullaah73 on July 09, 2014, 08:10:02 am
Quote from: Raptor on July 09, 2014, 05:38:23 am
Squat world record:

https://www.facebook.com/photo.php?v=673335262754811&set=vb.381641995257474&type=2&theater

Theres squatting good morning squatting and just good morning this is half good morning with little knee bend. Lol I was waiting for the descent but didn't see it.

H8er...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #536 on: July 14, 2014, 06:47:31 pm »
0
This NEEDS to be brought back:

How to properly peform depth jumps:

<a href="http://www.youtube.com/watch?v=lpieQg9kVVA" target="_blank">http://www.youtube.com/watch?v=lpieQg9kVVA</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #537 on: July 28, 2014, 04:36:20 pm »
0


 :goodjobbro:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: funny / horrible training videos
« Reply #538 on: August 04, 2014, 05:20:09 am »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: funny / horrible training videos
« Reply #539 on: August 04, 2014, 09:08:01 am »
+1
much like the guy squatting on a swiss ball, that is both terrifying and incredibly impressive.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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