Adarq.org

It takes a lot of guts to post this on a forum where a lot of people jump 35"+ and squat 300lbs+.
Respect slowkidtryingtogetfast, i will read your journal from now on!

How old are you, you look so young? In my opinion the best thing you can do at this stage is find sports that you enjoy playing and join a team each season. You will develop quickly if you try to improve with each sport and you can have a lot of fun too.

I think it would help your development more than doing max jump sessions and lifting weights. But you should still do the bodyweight stuff, its really great that you've started doing that at such a young age.

That's just my opinion but just know that you have a lot of time to grow and improve. I'd try a wide range of sports and activities.

im 14 but think ill be a late bloomer since my dad was my height till he was 16 or 17 then he went to 6 foot. i did football last year and played linebacker but wasnt  good since of my slow speed and i did track last year. i play sports alot and i also did track last year, im going to do track this year and try out for the basketball team. i play sports alot. this is the routine i am following.

http://www.adarq.org/forum/sts-qa/access-to-a-weightroom-need-help-with-checkingmaking-a-workout/

but i feel i should do the rest pause thing stuck did to get his squat crazy high, or a workout like this to drop bodyfat first http://www.t-nation.com/free_online_article/sports_body_training_performance/lactic_acid_training_for_fat_loss. since i will inevitably get stronger but dropping bodyfat and maintaing lean muscle should be a greater priority. anyways progress video coming soon today.  this will be the place i will be posting all the videos.