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Author Topic: finally got rid of fear :)  (Read 2746 times)

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mightynorman

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finally got rid of fear :)
« on: November 12, 2010, 08:07:17 pm »
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a long time ago i dunked and i tried to hang on the rim and i fell down...since then i was unable to hang on the rim after the dunk because i was afraid...now finally i managed to get rid of that fear,and here's just an easy result :)


<a href="http://www.youtube.com/watch?v=ghwm7PJb7kc" target="_blank">http://www.youtube.com/watch?v=ghwm7PJb7kc</a>
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Raptor

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Re: finally got rid of fear :)
« Reply #1 on: November 13, 2010, 08:25:07 am »
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Well good job. You need to have your mind set that you're going to grab and hold on that rim. If you're not sure about that it's best not to try grabbing it at all.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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