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Author Topic: Dunks off vertical  (Read 10493 times)

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CoolColJ

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Dunks off vertical
« on: October 30, 2019, 02:38:30 am »
+3
This guy has a vertical over 40 inches, front squats at least 315lbs, around 2xBW
and trap bar deadlift 405lbs x 7 @ 160lbs BW


<a href="http://www.youtube.com/watch?v=FKRrYUikTvg" target="_blank">http://www.youtube.com/watch?v=FKRrYUikTvg</a>

Quote
Box Jumps and Vertec tests from March 2019.
Box Jump measured at 64.25". At the time, the official record was 63.5". Currently 64.125"
Standing reach measured at 7’8” in March 2019.
Standing reach measured at 7’8.5” in June 2019 at The Dunk Camp with touches of 11'2.5" standing and 11'8" full approach. 42" and 47.5" Verticals

<a href="http://www.youtube.com/watch?v=nJWzf8qYnbU" target="_blank">http://www.youtube.com/watch?v=nJWzf8qYnbU</a>

« Last Edit: October 30, 2019, 02:45:23 am by CoolColJ »
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adarqui

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Re: Dunks off vertical
« Reply #1 on: October 31, 2019, 02:20:22 am »
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beast. :ibjumping:

cuff slingshot off vert was absolutely nuts.
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LBSS

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Re: Dunks off vertical
« Reply #2 on: October 31, 2019, 03:25:05 pm »
+2
he's like lightweight kingfish.
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Muscles are nonsensical they have nothing to do with this bullshit.

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adarqui

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Re: Dunks off vertical
« Reply #3 on: November 01, 2019, 01:26:43 pm »
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Quote from: LBSS on October 31, 2019, 03:25:05 pm
he's like lightweight kingfish.

was thinking similar when i saw the vids, hah. :highfive:
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Kingfish

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Re: Dunks off vertical
« Reply #4 on: November 03, 2019, 01:22:04 am »
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5'9 with a 92" standing reach.  :headbang:

he got the highest SVJs when he dipped all the way down too. must be the squats.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.
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