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Author Topic: Dunks August 17th, 2011  (Read 2988 times)

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mightynorman

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Dunks August 17th, 2011
« on: August 26, 2011, 03:49:35 pm »
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here are some of my dunks 10 days ago, i was too lazy to edit the vid :)
hope you like it :)

http://www.youtube.com/watch?v=zcEt9J9aZWg
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Raptor

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Re: Dunks August 17th, 2011
« Reply #1 on: August 26, 2011, 04:07:11 pm »
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You seem pretty explosive, that's for sure. Although you don't get too fast of a approach you suddenly jump out of nowhere, that's pretty explosive.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

mightynorman

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Re: Dunks August 17th, 2011
« Reply #2 on: August 26, 2011, 04:25:07 pm »
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thanks :)

that floor is pretty dirty so it's not easy to jump off it,i can't get much momentum from my running.
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