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Author Topic: Flanders Channel - now 240kg DL  (Read 8897 times)

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Flander

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Flanders Channel - now 240kg DL
« on: March 10, 2011, 09:53:23 am »
+2
From 27/3. PR DL 240kg/528lbs

<a href="http://www.youtube.com/watch?v=cl4tXdPZ0Lw" target="_blank">http://www.youtube.com/watch?v=cl4tXdPZ0Lw</a>

From 16/3. Pr DL and front squat

<a href="http://www.youtube.com/watch?v=vdbmvDAGDBY" target="_blank">http://www.youtube.com/watch?v=vdbmvDAGDBY</a>

<a href="http://www.youtube.com/watch?v=jbvbvquBr84" target="_blank">http://www.youtube.com/watch?v=jbvbvquBr84</a>

Squat rep PR

<a href="http://www.youtube.com/watch?v=0znYigfRDJs" target="_blank">http://www.youtube.com/watch?v=0znYigfRDJs</a>

Two first sets of 3x3

<a href="http://www.youtube.com/watch?v=ScRTMnaI7WA" target="_blank">http://www.youtube.com/watch?v=ScRTMnaI7WA</a>
« Last Edit: March 28, 2011, 02:21:45 am by Flander »
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LanceSTS

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Re: DL 2x3x210
« Reply #1 on: March 10, 2011, 01:09:23 pm »
0
Quote from: Flander on March 10, 2011, 09:53:23 am
Two first sets of 3x3

<a href="http://www.youtube.com/watch?v=ScRTMnaI7WA" target="_blank">http://www.youtube.com/watch?v=ScRTMnaI7WA</a>


Nice work flander!
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Relax.

ARowe

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Re: DL 2x3x210
« Reply #2 on: March 10, 2011, 03:17:59 pm »
0
strong
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Flander

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Re: DL 2x3x210
« Reply #3 on: March 11, 2011, 12:45:32 am »
0
Quote from: LanceSTS on March 10, 2011, 01:09:23 pm
Quote from: Flander on March 10, 2011, 09:53:23 am
Two first sets of 3x3

<a href="http://www.youtube.com/watch?v=ScRTMnaI7WA" target="_blank">http://www.youtube.com/watch?v=ScRTMnaI7WA</a>


Nice work flander!

Thanks.

Quote from: ARowe on March 10, 2011, 03:17:59 pm
strong

Thanks, but not strong enough. And I can see form is breaking a bit on these. But I guess thats to be expected.
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Raptor

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Re: DL 2x3x210
« Reply #4 on: March 11, 2011, 07:36:19 am »
0
Switch to mixed grip, your going to kill that weight once you do it.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: DL 2x3x210
« Reply #5 on: March 11, 2011, 09:00:20 am »
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Quote from: Raptor on March 11, 2011, 07:36:19 am
Switch to mixed grip, your going to kill that weight once you do it.

??? hes using a mixed grip......
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LBSS

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Re: DL 2x3x210
« Reply #6 on: March 11, 2011, 09:10:05 am »
0
arms too skinny. more curls.
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Muscles are nonsensical they have nothing to do with this bullshit.

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DamienZ

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Re: DL 2x3x210
« Reply #7 on: March 11, 2011, 01:13:30 pm »
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iLike
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Raptor

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Re: DL 2x3x210
« Reply #8 on: March 11, 2011, 04:52:25 pm »
0
Quote from: LanceSTS on March 11, 2011, 09:00:20 am
Quote from: Raptor on March 11, 2011, 07:36:19 am
Switch to mixed grip, your going to kill that weight once you do it.

??? hes using a mixed grip......

Yeah wtf, not sure why I thought it was pronated.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: DL 2x3x210
« Reply #9 on: March 11, 2011, 06:48:52 pm »
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Quote from: LBSS on March 11, 2011, 09:10:05 am
arms too skinny. more curls.

I tried curling that bar. Couldnt be done. Settled for lifting it of the ground instead.

Will go find a light pinetree and curl that.  :highfive:

Quote from: DamienZ on March 11, 2011, 01:13:30 pm
iLike

Tak.

Quote from: Raptor on March 11, 2011, 04:52:25 pm
Quote from: LanceSTS on March 11, 2011, 09:00:20 am
Quote from: Raptor on March 11, 2011, 07:36:19 am
Switch to mixed grip, your going to kill that weight once you do it.

??? hes using a mixed grip......

Yeah wtf, not sure why I thought it was pronated.

Man would I like to be able to pull 3x210 overhand without hook.
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Flander

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Re: Im back. Squat PR
« Reply #10 on: March 13, 2011, 02:35:08 pm »
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IM BACK!!!!!!!  :headbang:
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Flander

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Re: Flanders Channel
« Reply #11 on: March 16, 2011, 04:55:01 pm »
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Nice DL.
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adarqui

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Re: Flanders Channel
« Reply #12 on: March 16, 2011, 06:17:20 pm »
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did u forget to link something lol
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Flander

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Re: Flanders Channel
« Reply #13 on: March 17, 2011, 03:07:46 am »
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Quote from: adarqui on March 16, 2011, 06:17:20 pm
did u forget to link something lol


First post.
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Flander

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Re: Flanders Channel - now 240kg DL
« Reply #14 on: March 28, 2011, 02:22:12 am »
0
Video added to first post again.
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