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Author Topic: A very good video regarding the one-leg takeoff in the long jump  (Read 2720 times)

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Raptor

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A very good video regarding the one-leg takeoff in the long jump
« on: August 22, 2010, 08:16:58 am »
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<a href="http://www.youtube.com/watch?v=6eW0qMfGzb0" target="_blank">http://www.youtube.com/watch?v=6eW0qMfGzb0</a>
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All time squat: 165 kg/Old age squat: 130 kg
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All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: A very good video regarding the one-leg takeoff in the long jump
« Reply #1 on: August 22, 2010, 05:27:45 pm »
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Anytime you hear Tom Tellez talk about track and field its a good idea to listen.  He has one of the most extensive resumes in track and field, coaching several elite jumpers and sprinters including Carl Lewis, and he lives about 45 minutes down the road from me haha.
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Raptor

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Re: A very good video regarding the one-leg takeoff in the long jump
« Reply #2 on: August 23, 2010, 04:34:15 am »
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I mean, he's absolutely right about what he says. And he's in pretty good shape too at 75.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A very good video regarding the one-leg takeoff in the long jump
« Reply #3 on: August 23, 2010, 05:11:37 am »
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yup, HPCsport has tons of great videos.
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Raptor

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Re: A very good video regarding the one-leg takeoff in the long jump
« Reply #4 on: August 23, 2010, 06:39:34 am »
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The thing I love the most about these coaches is that they confirm a lot (A LOT) of my theories that I conceived just by observation and sometimes using myself as the guinea pig. So it's great to hear great coaches confirming what you were suspecting, especially when you get into arguments with retarded coaches that just follow books without thinking about what actually happens in a movement etc.

So it's very rewarding for me :D
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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