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Author Topic: Dan Pfaff seminar  (Read 6187 times)

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Raptor

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Dan Pfaff seminar
« on: June 22, 2011, 08:43:52 am »
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I think this should be stickied but here we go:

PART 1:

<a href="http://www.youtube.com/watch?v=1tlzoScvheQ" target="_blank">http://www.youtube.com/watch?v=1tlzoScvheQ</a>
« Last Edit: June 22, 2011, 11:23:34 am by Raptor »
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Raptor

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Re: Dan Pfaff seminar
« Reply #1 on: June 22, 2011, 11:24:20 am »
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PART 1 uploaded^^^
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Dan Pfaff seminar
« Reply #2 on: June 22, 2011, 11:38:02 am »
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PART 2:

<a href="http://www.youtube.com/watch?v=TswrLRbsOes" target="_blank">http://www.youtube.com/watch?v=TswrLRbsOes</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Joel Smith

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Re: Dan Pfaff seminar
« Reply #3 on: June 22, 2011, 11:58:48 am »
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Part 1: 12x2 olympic lift scheme is the way to go, seriously.  I don't know why more people on these forums haven't caught on to this great training method.  It has helped me immensely since I switched from something like 4x4 or 8x3 to 20x1 or 10x2.  Anyways, thanks for uploading this Raptor.
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Raptor

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Re: Dan Pfaff seminar
« Reply #4 on: June 22, 2011, 02:02:05 pm »
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Part 3:

<a href="http://www.youtube.com/watch?v=ebIJcDwsVc8" target="_blank">http://www.youtube.com/watch?v=ebIJcDwsVc8</a>

The continuation is corrupted when importing and rendering in After Effects... will try in Premiere to see what happens.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Jard

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Re: Dan Pfaff seminar
« Reply #5 on: June 22, 2011, 02:41:34 pm »
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Thanks a bunch! Definately checking these out when I see the time.
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mattyg35

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Re: Dan Pfaff seminar
« Reply #6 on: June 22, 2011, 05:16:43 pm »
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Cool man, thanks.
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Joel Smith

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Re: Dan Pfaff seminar
« Reply #7 on: June 23, 2011, 01:36:26 pm »
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I am having withdrawal symptoms in anticipation of the rest of this video, but you said it was on www.athleticscoaching.ca?
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mattyg35

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Re: Dan Pfaff seminar
« Reply #8 on: June 23, 2011, 02:14:26 pm »
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Raptor

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Re: Dan Pfaff seminar
« Reply #9 on: June 23, 2011, 03:26:05 pm »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Dan Pfaff seminar
« Reply #10 on: July 03, 2011, 07:40:00 am »
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Part 4:

<a href="http://www.youtube.com/watch?v=dpFxlgyHcmg" target="_blank">http://www.youtube.com/watch?v=dpFxlgyHcmg</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Dan Pfaff seminar
« Reply #11 on: July 03, 2011, 08:07:57 am »
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Part 5:

<a href="http://www.youtube.com/watch?v=NaYryLoVAY0" target="_blank">http://www.youtube.com/watch?v=NaYryLoVAY0</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Dan Pfaff seminar
« Reply #12 on: July 03, 2011, 08:23:55 am »
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Part 6:

<a href="http://www.youtube.com/watch?v=zz3URSEW7t8" target="_blank">http://www.youtube.com/watch?v=zz3URSEW7t8</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Dan Pfaff seminar
« Reply #13 on: July 03, 2011, 08:46:36 am »
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Part 7:

<a href="http://www.youtube.com/watch?v=Cf9RHPwZpmM" target="_blank">http://www.youtube.com/watch?v=Cf9RHPwZpmM</a>

Part 8:

<a href="http://www.youtube.com/watch?v=9ueDX0oE13s" target="_blank">http://www.youtube.com/watch?v=9ueDX0oE13s</a>

Part 9 (last part):

<a href="http://www.youtube.com/watch?v=L7hEPgrhpuk" target="_blank">http://www.youtube.com/watch?v=L7hEPgrhpuk</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Joel Smith

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Re: Dan Pfaff seminar
« Reply #14 on: July 03, 2011, 11:27:17 am »
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Awesome Raptor, you are the man!
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