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Author Topic: strong pair of hamstrings - Nordic curl x 10  (Read 18192 times)

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CoolColJ

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strong pair of hamstrings - Nordic curl x 10
« on: May 19, 2020, 09:49:40 pm »
+2
<a href="http://www.youtube.com/watch?v=bGH6SIk15x8" target="_blank">http://www.youtube.com/watch?v=bGH6SIk15x8</a>
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Coges

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #1 on: May 19, 2020, 11:08:31 pm »
0
Quote from: CoolColJ on May 19, 2020, 09:49:40 pm
<a href="http://www.youtube.com/watch?v=bGH6SIk15x8" target="_blank">http://www.youtube.com/watch?v=bGH6SIk15x8</a>

C'mon man he didn't even go all the way down. Dude is jacked but that's no excuse.
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LBSS

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #2 on: May 20, 2020, 03:11:54 am »
0
fuck tyreek hill, woman-beating piece of shit.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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CoolColJ

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #3 on: May 20, 2020, 06:42:20 am »
+2
Ok then Adam Archuleta still probably has the strongest pair , only person I have seen do them loaded with a dumbbell from the bottom up, and super strict!

see 2:45
<a href="http://www.youtube.com/watch?v=K62tZ4MDBag" target="_blank">http://www.youtube.com/watch?v=K62tZ4MDBag</a>
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Coges

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #4 on: May 20, 2020, 09:06:14 pm »
+1
I remember these guys for their ridiculously long iso lunges that they used to do. Crazy stuff.
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adarqui

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #5 on: May 21, 2020, 02:30:44 am »
+1
the archuleta clips are always so impressive.



old one i ripped off evo:

<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>
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CoolColJ

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #6 on: May 22, 2020, 10:20:12 am »
+4
This guy is crazy and he does single leg ones for sets and reps :o

<a href="http://www.youtube.com/watch?v=nijCCcCTFVk" target="_blank">http://www.youtube.com/watch?v=nijCCcCTFVk</a>

tree trunk legs

« Last Edit: May 22, 2020, 10:29:00 am by CoolColJ »
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seifullaah73

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #7 on: May 22, 2020, 10:28:15 am »
+1
I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #8 on: May 22, 2020, 10:36:52 pm »
0
Quote from: CoolColJ on May 22, 2020, 10:20:12 am
This guy is crazy and he does single leg ones for sets and reps :o

wtf? impressive.


Quote from: seifullaah73 on May 22, 2020, 10:28:15 am
I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.

damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<
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CoolColJ

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #9 on: May 23, 2020, 12:50:56 am »
+1
Quote from: adarqui on May 22, 2020, 10:36:52 pm
damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<

Only felt like that for me on the first week, now it feels quite like a regular hamstring exercise

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seifullaah73

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #10 on: May 23, 2020, 07:08:37 am »
+1
Quote from: adarqui on May 22, 2020, 10:36:52 pm
Quote from: CoolColJ on May 22, 2020, 10:20:12 am
This guy is crazy and he does single leg ones for sets and reps :o

wtf? impressive.


Quote from: seifullaah73 on May 22, 2020, 10:28:15 am
I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.

damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<

I looked through my journal and I couldn't fine the post I did that in my garden, it was around the same time I did the squats with tyres. I would place weight on chair and then just hold a tyre with heel propped under and do ghr comfortably easy.

But I did do them later, which I found in my journal around June 2014-September 2014.
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg100936/#msg100936
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #11 on: May 23, 2020, 02:06:14 pm »
+1
the first clip in that video is really impressive, i don't know that i've ever seen such a strict rep before on poor man's GHR. his hips don't break at all.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #12 on: May 24, 2020, 03:50:00 am »
0
Quote from: seifullaah73 on May 23, 2020, 07:08:37 am
Quote from: adarqui on May 22, 2020, 10:36:52 pm
Quote from: CoolColJ on May 22, 2020, 10:20:12 am
This guy is crazy and he does single leg ones for sets and reps :o

wtf? impressive.


Quote from: seifullaah73 on May 22, 2020, 10:28:15 am
I used to be able to do these with strict form and with weight slow or quick but now I can descend slowly but not all the way down but then collapse after. Don't know why, maybe because I haven't done the in long time or increase in mass I did this when I was 8.5 stones.

damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<

I looked through my journal and I couldn't fine the post I did that in my garden, it was around the same time I did the squats with tyres. I would place weight on chair and then just hold a tyre with heel propped under and do ghr comfortably easy.

But I did do them later, which I found in my journal around June 2014-September 2014.
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg100936/#msg100936

ah nice.

Quote from: LBSS on May 23, 2020, 02:06:14 pm
the first clip in that video is really impressive, i don't know that i've ever seen such a strict rep before on poor man's GHR. his hips don't break at all.

yea pretty crazy. if there was a pmghr rankings list, he'd be up there.
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adarqui

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Re: strong pair of hamstrings - Nordic curl x 10
« Reply #13 on: May 24, 2020, 03:52:47 am »
0
Quote from: CoolColJ on May 23, 2020, 12:50:56 am
Quote from: adarqui on May 22, 2020, 10:36:52 pm
damn. don't recall you doing them like that, nuts.

i never could get any good w/ them. only thing it gave me was hamstring tendonitis.. a few times. will absolutely never do them again. lmao. i love how it felt too (until the subsequent days).

have a poor man's glute ham from sorinex.. :<

Only felt like that for me on the first week, now it feels quite like a regular hamstring exercise

nice.

def not my experience unfortunately. would have loved to be able to adapt to them. instead they sidelined me each time with hamstring tendonitis.
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