Author Topic: Dave Tate on human potential  (Read 7271 times)

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Dreyth

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Re: Dave Tate on human potential
« Reply #15 on: February 10, 2011, 02:56:48 pm »
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Oh, and another thing. You're also not lifting any of your body weight with the leg press machine, which you do in a squat.

Btw, that's something nobody realizes. Go ahead, put on a 30lb weight vest and squatting your 5RM will be much more difficult (even assuming that the vest doesn't get in the way or change your form at all). Leg press takes away stabilization needed, lifting at an angle and thus reducing force needed, plus takes away the bodyweight that you have to lift.
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Raptor

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Re: Dave Tate on human potential
« Reply #16 on: February 10, 2011, 04:24:34 pm »
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Oh, and another thing. You're also not lifting any of your body weight with the leg press machine, which you do in a squat.

Btw, that's something nobody realizes. Go ahead, put on a 30lb weight vest and squatting your 5RM will be much more difficult (even assuming that the vest doesn't get in the way or change your form at all). Leg press takes away stabilization needed, lifting at an angle and thus reducing force needed, plus takes away the bodyweight that you have to lift.

No, we do realize it. Lance said that already, that's why I haven't said it myself.

Quote from: Lance
then factor in that youre not lifting your bodyweight
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps