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Author Topic: C'est la merde  (Read 3124 times)

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Raptor

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C'est la merde
« on: January 09, 2011, 07:48:27 am »
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<a href="http://www.youtube.com/watch?v=7xt6Zo7CJ5A" target="_blank">http://www.youtube.com/watch?v=7xt6Zo7CJ5A</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Jard

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Re: C'est la merde
« Reply #1 on: January 09, 2011, 09:59:06 am »
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OO THE AGONY!!>!#!#@  :'(

thanks rap, great vid
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Raptor

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Re: C'est la merde
« Reply #2 on: January 09, 2011, 10:00:46 am »
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C'est le poster absolut!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Jard

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Re: C'est la merde
« Reply #3 on: January 09, 2011, 10:02:19 am »
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Incroyable!

Were they losing tho?
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adarqui

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Re: C'est la merde
« Reply #4 on: January 10, 2011, 08:46:35 pm »
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nasty
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LBSS

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Re: C'est la merde
« Reply #5 on: January 10, 2011, 11:42:26 pm »
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O LA LALALALALALA!
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: C'est la merde
« Reply #6 on: January 11, 2011, 06:51:08 pm »
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Wow, I like his approach, I actually kinda started jumping like that lately, as in the penultimate is really low to the ground, and kinda short.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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