1) Nah, I just ran all three videos in Quicktime and it opens up multiple instances of the program, so I could just sized them to fit on the desktop and then printsceen and paste in Paint. And then cut and paste again in a new document in Paint what I was interested in (so that the rest of the desktop doesn't appear in the final shots) and then save it as a JPG and upload it on imageshack.
2) Yes, I train with these guys.
3) They are in between 2.45 and 2.61.