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Author Topic: beast  (Read 522496 times)

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Raptor

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Re: beast
« Reply #960 on: February 06, 2014, 02:29:37 pm »
+1
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All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #961 on: February 07, 2014, 08:31:25 am »
0
Jordan Kilganon at volleyball:

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All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: beast
« Reply #962 on: February 08, 2014, 09:02:52 pm »
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Quote from: Raptor on February 03, 2014, 09:07:51 am
<a href="http://www.youtube.com/watch?v=-2mJRd_gWWg" target="_blank">http://www.youtube.com/watch?v=-2mJRd_gWWg</a>


wow this guy trains triple jump. inspiration to do more bounding :)

anyway, serious tendon power right there,

WATCH this video by him:
<a href="http://www.youtube.com/watch?v=yP7eT5fnzV0" target="_blank">http://www.youtube.com/watch?v=yP7eT5fnzV0</a>

Started with a 21'' vertical, 4'8' high jump. I wonder how much of his gains were due to genetics. doesn't look like his hops come from serious strength gains
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: beast
« Reply #963 on: February 08, 2014, 09:03:44 pm »
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That would be interesting if he did crossfit

<a href="http://www.youtube.com/watch?v=9Eg5NDovMPE" target="_blank">http://www.youtube.com/watch?v=9Eg5NDovMPE</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: beast
« Reply #964 on: February 08, 2014, 09:09:10 pm »
0
Quote from: Avishek on February 08, 2014, 09:02:52 pm
Quote from: Raptor on February 03, 2014, 09:07:51 am
<a href="http://www.youtube.com/watch?v=-2mJRd_gWWg" target="_blank">http://www.youtube.com/watch?v=-2mJRd_gWWg</a>


wow this guy trains triple jump. inspiration to do more bounding :)

anyway, serious tendon power right there,

WATCH this video by him:
<a href="http://www.youtube.com/watch?v=yP7eT5fnzV0" target="_blank">http://www.youtube.com/watch?v=yP7eT5fnzV0</a>

Started with a 21'' vertical, 4'8' high jump. I wonder how much of his gains were due to genetics. doesn't look like his hops come from serious strength gains

Well... I have him on facebook and he does a lot of Olympic lifting... but I agree, a lot of probably genetics.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

TKXII

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Re: beast
« Reply #965 on: February 09, 2014, 08:27:28 pm »
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He said that if he hadn't lifted, his vertical might be 16 inches lower . . . so he consiers his lifting to have contributed greatly to his vertical.

He gave me these stats:
Front squat max: 315lbs
Clean: 275lbs at bw 170
Snatch: 195lbs but catching it standing

Bounding for 7 years.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

ChrisM

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Re: beast
« Reply #966 on: February 09, 2014, 09:13:54 pm »
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I think its safe to say he's pretty strong lol
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Insert motivational quote here...

Raptor

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Re: beast
« Reply #967 on: February 10, 2014, 03:01:56 am »
0
More like powerful than strong.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #968 on: February 10, 2014, 11:45:17 am »
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Mizzou DE Michael Sam comes out, projected as early-to-mid-round pick, will be the first openly gay NFL player. That's courage for you, friends. This dude is a beast. 6'2, 255, 4.6-4.7 40, SEC defensive POY. Yesterday felt pretty historic, I gotta tell you.

:headbang: :headbang: :headbang: :headbang:

<a href="http://www.youtube.com/watch?v=3ZvG96-zDvo" target="_blank">http://www.youtube.com/watch?v=3ZvG96-zDvo</a>
« Last Edit: February 10, 2014, 11:47:11 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #969 on: February 14, 2014, 06:01:22 am »
+1
<a href="http://www.youtube.com/watch?v=2X-7gXfPEfg" target="_blank">http://www.youtube.com/watch?v=2X-7gXfPEfg</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #970 on: February 14, 2014, 08:28:52 am »
0
yep, tom martin is a monster. for those unfamiliar, search him on YT. he ran 10.5/6.7 in high school/college.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #971 on: February 14, 2014, 02:18:50 pm »
0
<a href="http://www.youtube.com/watch?v=-h8dpr01Q1s" target="_blank">http://www.youtube.com/watch?v=-h8dpr01Q1s</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #972 on: February 17, 2014, 06:33:18 pm »
+2
all the weight lifting WRs in one video.

<a href="http://www.youtube.com/watch?v=wrjlGlmNEsc" target="_blank">http://www.youtube.com/watch?v=wrjlGlmNEsc</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #973 on: February 20, 2014, 06:02:14 am »
+1
https://www.facebook.com/photo.php?v=10152235671160993 :goodjobbro:

130 kg deadlift @ 85 kg @ 91 years old
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

lamp

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Re: beast
« Reply #974 on: February 21, 2014, 07:24:24 pm »
+3
<a href="http://www.youtube.com/watch?v=5dlCoovj-sA" target="_blank">http://www.youtube.com/watch?v=5dlCoovj-sA</a>

David Rigerts son, Vladislav
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