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Author Topic: beast  (Read 522580 times)

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Raptor

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Re: beast
« Reply #915 on: November 20, 2013, 05:49:01 pm »
0
Look at these knees caving in!

<a href="http://www.youtube.com/watch?v=2fO9LTQgzRw" target="_blank">http://www.youtube.com/watch?v=2fO9LTQgzRw</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ian459

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Re: beast
« Reply #916 on: November 21, 2013, 01:18:31 am »
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That looks like a controlled "cave-in" which is perfectly fine apparently.
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Raptor

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Re: beast
« Reply #917 on: November 21, 2013, 03:24:03 am »
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Quote from: ian459 on November 21, 2013, 01:18:31 am
That looks like a controlled "cave-in" which is perfectly fine apparently.

 :trollface:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #918 on: November 21, 2013, 01:58:32 pm »
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176 snatch (WR), 204 C&J (6.5kg shy of WR), 380 total (WR).  :pokerface:

<a href="http://www.youtube.com/watch?v=p7vFzCD6DWQ" target="_blank">http://www.youtube.com/watch?v=p7vFzCD6DWQ</a>

<a href="http://www.youtube.com/watch?v=XBZvJswbQAE" target="_blank">http://www.youtube.com/watch?v=XBZvJswbQAE</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #919 on: November 21, 2013, 06:24:10 pm »
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<a href="http://www.youtube.com/watch?v=eLVx2Sk4lqU" target="_blank">http://www.youtube.com/watch?v=eLVx2Sk4lqU</a>

Luis is known for her spectacular jumping power reaching 3.39 meter, more than any other player, though being only 1.75 meter tall.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ian459

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Re: beast
« Reply #920 on: November 24, 2013, 02:59:01 pm »
-1
Quote from: Raptor on November 21, 2013, 03:24:03 am
Quote from: ian459 on November 21, 2013, 01:18:31 am
That looks like a controlled "cave-in" which is perfectly fine apparently.

 :trollface:

If I recall correctly, beginners cave in their knees because they are too weak. These guys cave in their knees intentionally to fully activate quads while coming out of the hole.

A lot of these guys cave in their knees while squatting (during practice, not just in competitions):

https://www.youtube.com/watch?v=ekA1jW2FHXA
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Raptor

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Re: beast
« Reply #921 on: November 24, 2013, 03:55:08 pm »
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Weak? Weak relatively to what?

I'd say the "strong" guys will be weak against their PR, therefore displaying the same weaknesses that weak people display against their own PR.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ian459

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Re: beast
« Reply #922 on: November 24, 2013, 04:44:48 pm »
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Either way, they're caving in intentionally, and I doubt they get hurt since they don't cave in excessively. They do it all the time during practice, when they're repping weights
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Raptor

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Re: beast
« Reply #923 on: November 24, 2013, 05:02:06 pm »
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I don't know about "intentionally". I don't have any resource to prove me they do it intentionally.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ian459

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Re: beast
« Reply #924 on: November 24, 2013, 05:13:24 pm »
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No sources either, but when I do it with light weights, I feel it in quads more. Also, they're pro lifters/ olympic lifters, and they video themselves, so I'm pretty sure they're aware of it.
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Raptor

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Re: beast
« Reply #925 on: December 06, 2013, 06:53:47 am »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #926 on: December 06, 2013, 09:46:34 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: beast
« Reply #927 on: December 06, 2013, 12:50:12 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Zetz

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Re: beast
« Reply #928 on: December 10, 2013, 04:39:12 pm »
+2


<a href="http://www.youtube.com/watch?v=-vZ78PaU5eU" target="_blank">http://www.youtube.com/watch?v=-vZ78PaU5eU</a>
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Raptor

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Re: beast
« Reply #929 on: December 11, 2013, 04:56:02 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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